Pruvit KETO OS Reviews – Is it Really the Top Product this 2019?

In recent years KETO has been promoted as an effective weight loss tool. It is the trending diet plan in wellness communities. KETO is backed up with a lot of proven studies and scientific results and is tagged as the fastest working weight loss plan. People who have started their journey in the KETO diet have shown a strong trust and support for a product named Pruvit Keto OS. It is believed by a lot of people that Pruvit Keto OS is the top product for KETO diet in 2019. Is it true?

If you’re also looking forward to starting your KETO diet and try this product but are unaware and unsure about the working, advantages, side effects and all the other information about this very trending product, here are all your answers!

What Do We Mean by Keto Diet and How Does It Work?

A Ketogenic or KETO diet is established on a few fundamental principles of lots of fats, a moderate amount of proteins and a very less amount of carbohydrates. It is very different from our usual diet plan where we follow a balance between all the essential nutrients and eat fewer fats especially, as fats are linked to weight gain. But in the KETO, fats play a significant role in weight loss. The primary tenant of a KETO diet is swapping a high carb diet with a diet rich in fats and protein.

The ‘FATS’ here we are talking about are not just any fats but the saturated healthy fats such as omega three fatty acids that are generally found in cheese, fatty fish, nuts, eggs, avocados, and many other food products. These fats are very healthy and can yield serious benefits in your weight loss journey. People on a KETO diet generally go heavy on leafy greens and moderate on cruciferous vegetables such as cauliflower and cabbage which are rich in carbs. They remove grains and sugars from their diet and switch to high fat-protein food products instead of lower fats-proteins.

Now, let’s see what scientific theory behind the ketogenic diet is. How does this work? Well, cutting out almost all the carbohydrates and sugars is the key element of this process which is named as ketosis. Carbohydrates and sugars are the primary sources of energy in the body. The carbs and sugars are converted into glucose, and that is where the energy comes from in our body. But when the body lacks carbs, the level of glucose also goes down. In the absence of glucose, the body starts utilizing the fats triglycerides and breaks it down in substances known as ‘ketones.’ These ketones are then further used by our body to produce energy.

This massive change in the diet plan does not even disrupt the functioning of the brain. As much as our brain loves glucose for energy, it can happily work on ketones also; instead, ketones can provide more energy to the brain.

Let’s get into more details and learn what Pruvit KETO OS is and why it is such a hype!

What is Pruvit Keto OS?

As you know, for ketosis ketones play an important, and there are two ways to get ketones in your body. The first one we have talked about in the introduction that is to follow a ketogenic diet which is a very strict low fat and high carb diet that allows your liver to produce ketones.

Pruvit Keto OS

Now, this can be very difficult for a lot of people, and it requires a lot of patience and commitment. And for some people, it can also cause severe health issues.

So, the ketogenic diet is totally not safe and preferable for everyone. People usually start this diet because of the appreciation it has got from other people for losing weight but most of the times quit it before even reaching at the weight loss stage as they are unable to maintain the consistency during the diet. The diet seems easy initially, but you’ll see how difficult it is to maintain it with stability and commitment and to follow the strict guidelines of the ketogenic diet.

Now, the second and considerable easier option to get ketones is with the help of ketone drinks. In the past, the ketogenic diet was the only possible way to get ketones in our body, but recently from the past few years, we have gained success in creating bioavailable or exogenous ketones. Pruvit KETO OS is an exogenous ketone supplement that helps in increasing the level of ketones in your blood flow and puts your body into a state of ketosis even if you’re not following an actual ketogenic diet. It is just a drink that turns our body into a fat burning machine.

It comes in little packets that are very convenient and easy to use, and you can literally take them anywhere you want without worrying about the load. A powdered substance is found inside the packets that are mixed with water and turns into a drink or milkshake depending on the flavor.

How to Use It and Does It Works?

Using Pruvit KETO OS is very simple. No special complicated procedures and no long list of ingredients. It comes in small packets which you can easily use. One pack means one serving or one glass. Fill your glass or shaker with mineral water, tear the pack of your favorite Pruvit KETO OS flavor and pour it in the water. Shake it well to mix the ingredients properly and VOILA!! Your drink is ready. As you’ll be starting as a new member, start with only half a packet in the morning and then slowing after few days when your body will become familiar to the supplement increase it to two packs a day — one in the morning and one later in the afternoon or as a pre-workout drink.

Drink lots and lots of water and do not forget taking the electrolytes. What happens when you’re drinking a lot of water, you feel the urge to pee frequently and every time you do that lose lots of essential minerals of the body. Lack of electrons or the minerals in your body can cause lots of problems such as muscle cramps, headaches, diarrhea, and constipation. So, it is important to replenish the minerals you’re excreting, and electrolytes can do that for you.

Pruvit KETO OS are the most bioavailable ketones that you’ll ever find. The ketones that are produced by your body are endogenous ones, and these are endogenous are artificially created ketones, but they are the only ones that are bioidentical that means your body will actually recognize them and use them instead of getting rid of them and this is how it smoothly works inside the body. The Pruvit KETO OS drink works the same as the ketones produced by the liver inside our body. The ketones help in melting the fats and burning it off to assist in weight loss as it only uses fats to convert into energy. These exogenous ketones give you the perfect energy, the perfect focus, and the perfect weight loss!

Pruvit KETO OS was created to provide people a shortcut way to reach ketosis without following a strict ketogenic diet, and it responsibly does its job. The Beta-Hydroxybutyrate present in the drink is absorbed in the bloodstream and then are further converted into an effective energy source for the body.

Advantages of Using Pruvit Keto OS

Helps Your Body Reaching Ketosis Faster

Pruvit Keto OS supplements are full of Beta-Hydroxybutyrate and MCT oils that have shown proven and effective raise ketones in the body that too without the need for any major changes in the diet plan. The raised levels of ketones in the body help in reaching ketosis instantly and faster.

Ketones Levels

Reduces Appetite

Ketones are also proved to be an effective way to suppress appetite by impacting hypothalamus, an important part of the brain that is responsible for regulating food intakes and energy balance in the body. It also lowers the hormones which increase appetite such as ghrelin and insulin.

Prevents All Over Mental Health

Supplementing glucose with ketones has shown signs of the improved working of the brain in many studies. Ketone also helps in reducing neurological damage by blocking inflammasomes, a group of protein complexes that cause inflammation in the body. It also helps people in treating Alzheimer disease.

Enhances Athletic Performance

Pruvit Keto OS provides instant energy to the body and can control your hunger for 3-4 hours which is great for athletes. Low levels of glucose in the body are being linked to inhibiting athletic performance but substituting glucose with ketones can do further wonders for your muscles. Ketone drinks also help in recovering fast after intense workouts and enhance levels of endurance in your body.

Helps in Fighting Keto Flu

KETO flu is experienced by a lot of people in the initial few weeks while switching to the keto diet plan as a lot of changes takes inside our body, and our body takes time to adjust with those changes. This includes nausea and fatigue. Pruvit Keto OS helps in eliminating the symptoms of KETO Flu.

Are There Any Side Effects of Pruvit Keto OS?

Awful Taste

All flavors of Pruvit Keto OS are not bad at all. But some of the flavors are just not acceptable. Some flavors are amazing, but some will just ruin the taste in your mouth. The bigger problem is that you’ll feel disappointed due to some flavors as they will not turn out as you supposed them to be.

Bad Breath

Increased ketone levels in the body can give you breath. It sounds illogical, but this is what happens when you switch to supplements. You can try different methods to cure this problem.

Stomach Problems

You will definitely face certain digestive issues in the beginning. Your stomach will take time adjusting, and you may face an upset stomach which can cause diarrhea, pain, and gas.

Low Blood Sugar Levels

As ketogenic diet is all about cutting down carbohydrates and sugars, it can lower the blood sugar levels and can cause certain problems in your body.

Cost of Pruvit Keto OS

Surely, Pruvit Keto OS provides some fantastic health benefits. But the cost of this product is a big drawback.

Ingredients of Pruvit Keto OS

The main ingredient in Pruvit Keto OS is ‘ketons’ that is very obvious as ketones play an important role in KETO. Ketones are basically BHB or Beta-Hydroxybutyrate which is a salt and is mainly responsible for the process of ketosis inside the body. Other than the BHBs, different flavors of Pruvit Keto OS contains different ingredients such as caffeine, malic acid, ascorbic acids, MCT oils or medium-chain triglyceride and natural zero-calorie sweetener stevia.

All of the Pruvit Keto OS supplements are gluten free, but some of the flavors contain little amounts of milk substances. Make sure you read the ingredients at the back of the packet before buying that flavor to see what you are getting, and it will also help you in eliminating some flavors if you are lactose intolerant and allergic to caffeine, any sort of those problems. It’s always best to read the labels.

Different Flavors for Different People!

If you’re one of the persons, who face a hard time choosing drinks and food products due to their taste buds, GOOD NEWS for new!!! Pruvit Keto OS comes in a lot of different flavors that are very delicious, soothing and healthy too. Given below is a quick introduction of some of the most famous flavors of Pruvit Keto OS admired by a lot of people for its taste and benefits.

1. Keto OS

  • Orange Dream: This one comes in an orange and white packet and has MCT Oil in it. It tastes like liquid ice cream and as the name suggests it has an orange flavor and a creamy taste. It is the best choice if you want to have an appetite suppressant when you’re having a busy day and no time to eat, go for this one! It contains a very little amount of milk solids so if you’re lactose intolerant, don’t go for it. It takes an hour to get your body into ketosis process.
  • Chocolate Swirl: This chocolate flavored one comes in a purple and white packet and contains prebiotic fibers, butyrate, and insulin. If you face any kind of gut issues, this is your drink! Definitely, it tastes like a chocolate milkshake, but it doesn’t contain any sort of milk substance, so it’s safe for everyone. The most important fact about this one is that it can take your body into ketosis in just 30 minutes time frame.

2. Keto OS Max

This one range of Pruvit Keto OS contains a higher concentration of ketones, and there is a reason they are named ‘MAX.’ These drinks are generally used for pre-workout energy and not only provides the body with a lot of ketones but also encourages the body to produce its ketones. These are the two most famous flavors of Keto OS MAX:

  • Maui Punch: Maui punch gives you 3-5 hours of energy and focus for your gym routines and is Gluten free, dairy free, vegan and kosher that means suitable for everyone without any complications. It tastes like a mixed fruit juice and is a bit sweeter than the other flavors.
  • Swiss Cacao: Swiss cacao flavor contains pure therapeutic ketones which mean it has some amount of caffeine in it that is less than a cup of coffee. As it is the Keto OS MAX flavor, it is generally used as a pre-workout drink which provides you with sustained energy and controls your hunger and cravings for the next three to five hours.

3. Keto OS NAT

Keto OS is the first and only naturally fermented ketone rink that’s ever been developed, and this initiative was taken by Pruvit. This means that there are no possibilities of any kind of contaminants inside Keto OS NAT. This comes in a lot of popular flavors; some of them are:

  • Splash: Splash is like a citrus explosion. You can taste lemons, limes, watermelon, and grapefruits all in one glass. It is not super sweet like the orange dream flavor and has a citrusy and tangy taste. It works best with sparkling water. It gives you instant energy and definitely helps in your KETO Diet.
  • Raspberry Lemonade: Raspberry lemonade is loved by many for its amazing taste, and it is the most preferred summer drink for KETO. Raspberry Lemonade seems to have the most real taste if compared to every other flavor. It has that thirst quenching feature which you want in every summer drink, and with that, it also helps in your ketosis. What can be cooler than that?

You can pick any of the flavors and make it your favorite one or you can also pick different flavors every time and try them all to decide which one can take the crown as your favorite flavor.

What to Eat When You Are on Pruvit Keto OS?

It is important to know what you should eat and what you should avoid when you’re taking Keto OS for weight loss as it is important to manage the diet to maximize weight loss while ensuring your body gets what it needs.

The wonderful thing about taking Pruvit Keto OS is that you can experience the benefits of ketone diet without any major diet modifications. Even the people who don’t change a single thing in their diet experience benefits of weight loss just on a slower scale. Yet, it is suggested to try to cut down the carbs and follow a lower carbohydrate diet as it will help you to get the benefits faster.

So, the question here is what to eat when you are on Pruvit Keto OS. When you follow a strict ketogenic diet that is high fats, low carbs, and moderate proteins, you push yourself really hard to get into an actual state of ketosis. But by the time you’re about to get there, you have one cheat meal, and then everything’s over, and your body starts again. This is the main problem why people face problems in losing weight while on a ketogenic diet. But when you’re on Pruvit Keto OS, you can eat anything you want without worrying about the ketosis as every time you drink Keto OS, and it puts your body on ketosis within 30 to 60 minutes.

So, it is simple if you want maximum results, you can follow a strict ketogenic diet. Else you can eat anything you wish for and keep drinking Pruvit Keto OS. Just keep everything in moderation and eat all the important nutrients. Make sure you follow a healthy diet plan while having Pruvit Keto OS, if you devour on lots of sugars and junk food, you’ll never get the desired results!

What Should You Expect From Pruvit Keto OS?

One of the biggest challenge people face health and wellness is deciphering all the health information and picking up what is right for you. It is actually good, and you should pay attention to what you are picking up for yourself when it comes to your health. Why? Because many people make this big mistake of trying the latest fad and not sticking to a program that works. Your health is the number one priority for a happier life. So, if you’re looking for a program to reach your goal of losing weight and become healthier, you can blindly trust Pruvit Keto OS for this. Just follow the right procedure, and you’ll see the changes for yourself. Pick the perfect flavor for yourself, carefully look at the ingredients and pick the desired one as some flavors can cause problems for you if you’re lactose intolerant or allergic to caffeine.

Do not expect quick results, when you’ll switch to Pruvit Keto OS your body will take some time to adjust with the change, and it will take 10-15 days to show the desired results. You can also feel discomfort in the beginning as your body is just starting with it. Remember when your body enters into ketosis, it is a whole new and different system that will start running in your body, and you will feel changes inside your body, but it will be an all over amazing experience.

Why Isn’t the Scale Moving? Is It Not Working for You?

A lot of people have experienced this situation. They do every right thing possible for the ketosis and starts getting the desired results initially. They gain a mental satisfaction and clarity, sleep like a baby, see visible changes in their mood, remains energetic and refreshed for a long period but you’re not losing any weight. You might think that this product or the ketogenic diet is not working for you. But the truth is, if you’re getting all other desired results it is a sign that it is actually working for you. Now, about the weight loss.

As triglycerides that are in our fat cells are broken down into their component fatty acids and they’re moved are moved out of the fat cells to fuel your body, then your body begins to fill those cells with water. This is a natural protection mechanism of our body where it tries to reach a state of homeostasis and keep our fat cells the same size they were to make refilling them fill with triglycerides easier. But after some days when the fat will be unable to hold all the water, it will suddenly release all the water at once, and you’ll drop 3 to 5 pounds unexpectedly in one night or so. This is termed as the WHOOSH effect.

Do not panic about it! Panicking only increases your stress hormones-cortisol in the body and they will definitely become a barrier in your weight loss. Ketosis is all about eating healthy, about a different lifestyle. We all want a quick fix, but it only shows results when we do it truthfully!

Pruvit Keto OS works for everyone. Keep KETO-ing on and stick with the foods that are nutritious for your body. Try to give an attempt to the high fats-low carb diet. It can help in speeding up your time to reach the stage of ketosis. Follow the diet plan and stick to Pruvit Keto OS to enjoy all health benefits such as weight loss, better sleep, better mood, instant and sustained energy, enhanced brain function and so much more. Do not let stress take control over your body and keep that scale from moving toward good.

Is It the Best Product in 2019?

Going with the above information, YES! It is the best product in 2019. Pruvit Keto OS is lab tested and is backed up by many proven scientific theories! Many medical professionals endorsed it as the best KETO Supplement that can ever be produced. It has different products ranges with different flavors and different ingredients which makes it suitable and preferable for every person. Exogenous ketones are not very different from the ketones produced by the liver. It has some amazing benefits and some side effects. These side effects are not a very big threat to our health and can be easily coped up with time and a few cautions from your side.

What makes this the most amazing ketone drink is that you can add it in your usual daily diet without stressing over the change in diet plan and lose weight. It just simply takes a little bit more time. But still, slow and steady wins the race! Or if you want to speed up the process of ketosis, all you have to do is stay committed and true to yourself and start the ketogenic diet! It can be difficult, but a ketogenic diet with Pruvit Keto OS can do wonders for your body. But don’t worry, if you are not willing to mess up with your diet plan, keep eating what you’re eating now and drink one glass of Pruvit Keto OS in the morning and one in the evening and it will do everything that is needed.

Besides the fat burning and weight loss benefits, Pruvit Keto OS possess a lot of other amazing benefits. It helps in increasing mental acuity, gives you a better mood and decreases inflammation in the body. On top of all this, it provides instant energy to the body, and you feel charged and refreshing right away after drinking it. Pruvit Keto OS also has many neurocognitive benefits as it has also shown proven results in treating Alzheimer’s.

What more can you expect from a ketone drink? Doing its required job and also providing a lot of extra benefits to the body. Pruvit Keto OS is definitely the top KETO product of 2019, and that’s for some real reasons!

How to Buy Pruvit Keto OS?

Now, as you have gained a lot of information about Pruvit Keto OS, you must be willing to try it and see the results for yourself. If you’re really interested in buying this product, but you don’t have a clue how to do it, don’t worry! We have got this for you!

You can buy Pruvit Keto OS directly from (Site Link), but a lot of people find it annoying as first, you have to register yourself as a distributor and only then you can ship the product to your home. The product is also available on Amazon, and as most of the users believe, it is the best way to buy Pruvit Keto OS. You can pick your favorite flavor without worrying about the ‘out of stock’ label, and the best part is that Amazon also suggests a lot of other ingenious tools and KETO products that can be complemented with Pruvit KETO OS and makes KETO journey a lot more fun and more relaxed!

If you have any more queries or you want to tell us more about Pruvit Keto OS, drop down a comment and let us know!

Pruvit KETO OS Review
  • Effectiveness
  • Boosts the Energy Level
  • Ingredients
  • Reduces the Muscle Fat
  • Testimonials


In-depth Pruvit KETO OS Reviews. An impartial review of ingredients & side effects. Pruvit diet customer reviews and complaints.


Rachel is a personal trainer, athlete, health enthusiast, and entrepreneur. She is researching and expanding his knowledge about the ketogenic diet. She spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.

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