Powerade Zero Keto – Is it Keto Friendly?

You often feel fatigued by losing lots of sweat after a jog or a workout session.

Staying hydrated is essential for you and water hydrates you to a certain extent.

But water has a specific limitation that it does not retain the necessary electrolyte you need to remain active. In that case, a sports drink comes handy.

But the problem with the sports drink is that all drinks contain excess calories. The different flavors of sports drinks contain sugar which is not recommendable.

What if I tell you about a sports drink which has zero calories but still can satisfy your sugar cravings? and can be consumed even if you a diabetic patient?

Powerade Zero Keto is an ideal electrolyte enhances sports drink with zero calories. While drinking Powerade Zero, you feel like you are consuming a healthy sports drink but with zero calories.

POWERADE ZERO, Zero Calorie Electrolyte Enhanced Sports Drink Price: $29.06 POWERADE ZERO, Zero Calorie Electrolyte Enhanced Sports Drink Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 05/31/2019

Powerade Zero helps to replenish four vital electrolytes that are lost from your body due to sweat:

  • Sodium
  • Potassium
  • Calcium
  • Magnesium

Powerade Zero comes in five different flavors namely:

  1. Mixed Berry
  2. Fruit Punch
  3. Grape
  4. Lemon Lime
  5. Orange Strawberry

Powerade Zero Ingredients and Nutritional Value

  • Calories – 0
  • Sodium – 10%
  • Potassium – 2%
  • Niacin – 25%
  • Vitamin B6 – 25%
  • Vitamin B12 – 25%
  • Fat – 0
  • Sugar – 0
  • Cholesterol – 0

Unlike other sports drinks, Powerade Zero is not a source of fat, cholesterol, dietary fibre, vitamin D, calcium, iron and potassium.

Is Powerade Zero Keto Friendly?

During your keto diet, you rely on low carbs diet. You also eliminate sugary products and alcohol from your diet. Considering all the parameters, yes, Powerade Zero is keto friendly. Since it does not contain any sugar or calories, it is a perfect drink to boost your energy levels and support your mental strength.

Powerade Zero Keto

Although Powerade Zero contains all the necessary electrolytes to support your ketosis, the quantity of these electrolytes is low and is not enough.

Some Common Myths About Powerade Zero Keto

1. Powerade Zero Keto Needs Your Attention

Powerade Zero is beneficial for you if you are into fitness and does a lot of physical strain. In the process, you break a lot of sweat and you lose the vital electrolytes along with the sweat. Powerade Zero helps to balance the electrolytes by recovering the lost electrolytes in your body.

Yes, Powerade Zero is harmful to you if you do not perform any physical exercise and just consume the drink for its taste. In such a scenario, it will lead to an electrolyte imbalance which is harmful to your body.

2. Powerade Zero is Harmful to Your Heart

Yes, the calories present in the sports drinks are harmful to your heart. But, the Powerade Zero comes with zero calories and hence do not possess any threat to your heart. However, care must be taken that you consume moderate quantity (5 to 10 oz) of Powerade Zero after your training session.

Best Time to Consume Powerade Zero Keto Drink

1. After Training

A lot of sweat is gone during the training session, and along with the sweat, your body also loses the essential electrolytes. Hence Powerade Zero is the ideal drink to have after your training session because it retains the vital electrolytes that help your body to recover and not feel fatigued. If you work out on a regular basis during your keto diet, Powerade Zero is essential since it regains the lost electrolytes.

As Powerade Zero does not contain any sugar and calories, you do not have to worry about the side effects of glucose level rising in your body. Powerade Zero also boost your mental and physical strength which is required during your training session.

2. Replacement of Sweet Juice

When you are on a keto diet, you consume good food with nutritional values, and since most of the nutritional foods do not taste good, you taste buds start to crave for sweeteners.

During this period, the role of Powerade Zero becomes vital. Powerade Zero comes with a variety of, and you feel that you are cheating on your diet but without any harmful side effects that come from consuming sweet.

replacement of sweet juice

During your keto diet, your body tends to eliminate a lot of water. Powerade Zero can be the best replacement for water, and at the same time, you can enjoy your favourite flavour.
How Powerade Zero is different from other sports drink.

Pros of Powerade Zero

1. Zero Calories

Unlike other sports drink, Powerade zero contains zero calories. Hence the sports drink can be consumed by athletes, a diabetic person without worrying about their sugar level rising up and excess weight gain.

2. Keto Friendly

During the first week of your keto diet, the water content in your body gets depleted. You also lose vital electrolytes like sodium, magnesium, calcium and potassium along with the water. With the depletion of these electrolytes, you start to experience side effects like fatigue, headache, brain fog, sugar cravings, nausea and dizziness.

Powerade Zero helps to retain the essential electrolytes in your body and prevents you from the side effects.

3. Supports Energy Metabolism

Powerade Zero contains Vitamin B complex like Vitamin B3, B6 and B12 which supports the energy metabolism in your body. This phenomenon helps to generate more energy from the nutrients which are useful for the mental and physical strength during your exercise regime.

Cons of Powerade Zero

1. Water Retention

The sodium content in Powerade Zero is high. Sodium is one of the electrolytes which is depleted with the sweat. If you do not exercise regularly, Sodium remains intact in your body. And if you consume the sports drink without undergoing any physical activities, Powerade Zero can cause weight gain and water retention.

2. Muscle Cramps

As Powerade Zero is tasty, you may tend to overconsume the sports drink. Powerade Zero then add up the electrolytes which are already existent in your body and can cause muscle cramps and electrolyte imbalance.

3. Teeth Decay

Teeth decay is a common con if you consume Powerade Zero in excess. The sweetening agents settle inside your teeth and form a cavity.


You can consume Powerade Zero Keto if you fall under these three categories

  1. You are following a strict keto diet and you tend to lose water weight from your body
  2. If you are an athlete and your training sessions involve lots of sweating, Powerade Zero is your ideal choice. You retain all the vital electrolytes which you lost in the form of your sweat.
  3. If you are a diabetic person and often craves for sugar, you can consume Powerade Zero in moderate levels. But make sure that you do some form of exercise along with consuming the drink.

Having said that, you should not consume Powerade Zero if you are not into fitness or a diabetic patient and just drinking Powerade zero to satisfy your taste buds.

You should not consume Powerade Zero in excess quantity as it may bring about an electrolyte imbalance in your body.

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Is Powerade Zero keto approved drink? Can you drink it freely during keto, or should you avoid it at all cost? We will go over everything you need to know.


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