OKL Chart – How to Keep Track of Macros on the Keto Diet

As we hear the term “body fat,” the very first question which arises is that “how to get rid of it?”
“Obesity” itself is a huge problem for an individual. So, to get rid of it, people practice strenuous exercises, follow strict diet plans, etc. Now, one such thing which will surely help you in this situation is the OKL Chart.

We all know well that the keto diet is one of the best ways to get rid of obesity. Nowadays, it is prevalent for everyone; still, so many people follow it blindly, i.e., without understanding how does it actually work. Nothing can be more disappointing than following it blindly without actually understanding it, and of course, if you do not understand it, you will never be able to achieve your goal.

Whenever it comes to the keto diet, many people prefer online calculators or mobile apps to make their work easy. But, the truth is that using an OKL chart is more accessible and much more feasible. OKL chart will unquestionably help you to achieve your goal more quickly as compared to any mobile app or calculator.

So, let us know how it works and help us.

Here we go!

Now, before moving onto the OKL Chart you must know what the Keto diet is and how does it work.

How Does a Keto Diet Work?

One of the best parts of the keto diet is that it can help you lose weight by working on Macros.

Now, a million-dollar question that arises is that “what are macros?”

Macros are nothing but those nutrients which play a vital role in your diet. These are also termed as “macronutrients.” Proteins, carbohydrates, and fats are referred to as macronutrients.

To extract the maximum benefit out of keto diet or to be in the state of ketosis, the essential thing which you need to maintain is the number of macronutrients in your body. If you have the right number of macros in your body, you can be sure that you are in the state of ketosis or you are losing weight rapidly. OKL chart helps you by doing so.

What is an OKL Chart?

OKL chart is a chart that contains all the details about the macronutrients which you need to know to extract the maximum benefit out of a keto diet. It is different for males and females as per their body requirements.


A person named Raymund Edwards introduced the OKL chart. He invented this chart for his Facebook group called “Optimal Ketogenic Living,” and that’s what OKL stands for. “Optimal Ketogenic Living” is an ongoing active Facebook group that has more than fifty thousand members. The group works on the research of Dr. Stephen Phinney and Dr. Jeff Volek.

How Does an OKL Chart Work?

The OKL chart is a worldwide, freely distributed chart. As it contains all the essential details about nutrients, it helps you by providing ranges of food for various purposes like muscle building, weight loss, etc. So, whenever it comes to a weight-loss guide, the OKL chart always acquires the topmost position.

OKL chart is based on already going scientific research and low carb nutrition. So, beginners also think that dieticians and experts plan their diet.

How to Use OKL Chart?

You just have to follow these simple steps to make use of the OKL chart:

  • Select the section of your own gender.
  • Look for the right side of the chart and select your height in inches or cm.
  • In the current horizontal row, you will find the exact amount of fats, proteins, and carbs needed for your body.

Why Only OKL Chart?

When it comes to a keto guide, there are many different things like keto calculators, mobile apps, etc. However, when it comes to the very first choice, the OKL chart is always on the top.

There can be many reasons for the OKL chart for being on the topmost position. One of the most common reasons is fluctuation in results.

There are many keto calculators available in the market, but it is often observed that the results obtained by the calculators vary.

So, sometimes, the results are a bit confusing and annoying. These calculators are also different for different diets, so there are fluctuations in results.

Not only this, there are so many reasons to choose the OKL chart. Some of them are listed below:

  1. OKL chart not only focuses on your weight loss; in fact, it focuses on your overall health.
  2. As it focuses on your overall health, you will not go through any side effects and will be able to achieve your goal easily and hassle-free.
  3. OKL chart contains exact information about the quantities of the macronutrients, so you are sure about the quantities rather than assumptions.
  4. OKL chart comes with elementary and adaptable diet plans for each level so that you do not find any difficulty, and your body can easily adjust with increasing levels.
  5. The chart is easy to use as you just need to select your height and follow the plan accordingly.

Frequently Asked Questions?

Q.1. Are there any chances of feeling tired or low if we strictly follow a diet according to the OKL chart?

A.1. No. OKL chart focus on your overall health, so you will not suffer from drowsiness or weakness.

Q.2. On which factors keto calculators work?

A.2. Keto calculators work on factors like age, weight, height, gender, body fat content, nutrients intake, etc.

Q.3. Which one to choose Mobile apps or OKL charts?

A.3. I would prefer you to use OKL charts.

Q.4. How Keto Calculators perform?

A.4. Well, it is being said that keto calculators are primarily used as a guide that helps people to set up the macros. Also, you can find them as a mobile app. Moreover, these calculators take all your necessary information to give you better results.

Final Words

So, it was all about one of the best and most preferred keto guides to help you to achieve your goal.

We tried our best to discuss all the necessary details needed for you about the OKL chart and its benefits. Now if you prefer OKL Charts rather than the Keto Calculators then it OKL gives you the freedom of learning how a body works and reacts to carbohydrates, proteins, and fats. Now, if you have any doubts or queries, feel free to contact and ask us.

Share your experience if you have used a keto calculator or even the OKL Chart. Tell us what you like the most about it and how does it perform. Also, if you have any other details about the subject which you think can be a part of it, definitely share it with us. It will be useful to have a two-way conversation.

We hope that the content was helpful for you.


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