Nui Cookies – Best Low Carb Sugar Cookies Reviews

Cookies are one of the top pleasures which people turn to when they are craving for sweets. Now, if you’re on a ketogenic diet and is restricted to sugar and looking for an alternative to satisfy your sweet craving, then Nui Cookies would be the best cookie option for you.

Today we have reviewed one of the best ketogenic cookies available in the market. We’ve tried different flavors of Nui Cookies, and in this article, we’ve revealed the taste and how does it differ from other keto cookies. So, without wasting any time, lets quickly get started.

Nui Cookies

About the Company

Nui was first introduced in the year 2016 by Kristoffer Quiaoit and Victor Macias. They discovered these cookies with benefits of going on the low carb, and low sugar diet. It’s fantastic until they realized how hard it is to cut out sugar.

Sugar is present in almost everything from donuts, brownies to cookies. So, to avoid this, both Macias and Kristoffer decided to work on the world’s first keto-friendly cookies. After twenty tries, they both finally created a cookie that was low on carb, low sugar as well as delicious. They get a solid response, and they finally decided to sell them.

At first, the company was named as Keto Kookie; however, they have decided to rebrand and change their name to Nui to reach more people than just the keto community. Nui means standing for greatness and abundance, offer people with an available tool to make their life healthier.

Nui Cookies

Nui Cookies are specially formulated for those who are on the ketogenic diet. The formula is essentially the same; however, they do add some of the ingredients to make the cookie chewier, and crunchy.

Moreover, the Nui Cookies are high in fat, and low on sugar snack, and is specially designed for keto dieters. These cookies contain only 2-4 grams of net carbs in single servings, which means eating it will not disrupt ketosis in your body as a regular cookie does. Even when you consume these cookies, it will help your body for ketosis faster.

Nui Cookies are available in four different flavors and is ideal for those who are on the steady keto diet. If you want to satisfy your sweet hunger without exiting ketosis, then this one is worth checking.


  • No Artificial Sweeteners
  • One serving of two cookies contain 4 grams of net carbs or less.
  • Portable cookies and it easy to travel with.
  • All the ingredients are organic and non-GMO when possible.
  • The cookie contains grass-fed butter, MCT oil, whole eggs, and coconut oil.
  • Sweeteners used in Nui Cookies are entirely keto-friendly, such as stevia, monk fruit extract as well as erythritol.
  • You can add these cookies to any dessert recipes.

What are the ingredients of Nui Cookies?

Fundamentally, cookies are made with wheat flour, sugar, eggs as well as flavors, which means it contains a lot of carbs. Well, Nui Cookies are entirely different and provide nothing but keto-friendly ingredients.

Nui offers four flavors which contain a variety of ingredients, here are some of the primary ingredients which we’ve mentioned:-

  • Almond Flour
  • Coconut Flour
  • Almond Flour
  • Coconut
  • Monk Fruit Extract
  • Erythritol
  • Cream & Egg
  • Natura Flavours {Dark Chocolate, Cocoa & Vanilla Extract}
  • MCT {Medium Chain Triglyceride Oil}

All the ingredients used in Nui Cookies are of high quality, which reflects in the price of the cookies. They are expensive than any regular cookies; however, you get a snack that won’t disrupt your ketogenic diet.
Further, these cookies can help your body for ketosis and boost your energy levels too.

Nutritional Information of Nui Cookies

As we have earlier discuss that Nui Cookies comes in four different flavors, which are Chocolate Chip, Peanut Butter, Double Chocolate, Snickerdoodle. Heres the list of the nutritional information of the Nui Cookies and these ingredients can vary from flavor to flavor.

Nutritional Information for “One Serving of Two Cookies”

  • Calories – 240-270
  • Fat – 23-24 grams
  • Protein – 6-8 grams
  • Carbs – 18-20 grams
  • Net Carbs – 2-4 grams
  • Sugar – 1-2 grams
  • Fiber – 2-4 grams
  • Cholesterol – 61-82 milligrams
  • Sodium – 107-191 milligrams

Well, a lot of you have a question about what is the difference between ‘Net Carbs’ and ‘Actual Carbs.’ So here we have explained little about that.

Net Carbs v/s Actual Carbs

It’s important to note that erythritol is classed as a carbohydrate and Nui Cookies contain 14-18 grams per two-cookies. Also, Erythritol is a sugar alcohol, that means it tastes sweet; however, it is not digested like sugar. Now, for all intent and purposes, erythritol is a calorie, carb as well as sugar-free.

As it is listed as a source of carbs, erythritol has no impact on blood glucose or ketosis. Net Carbs are the number of carbs without sugar alcohol as well as fiber. The amount of net carbs present in Nui Cookies is as low as 2-4 grams per servings of two cookies. And the good news is these net carbs doesn’t disrupt ketosis.

How Nui Cookies Tastes?

We eat cookies just because of good taste. There is something inevitable about snacks when it comes to sweet and chewy. Nui Cookies cost more than the regular cookies, and you might be thinking thrice before buying it that how does it taste.

Well, the good news is Nui Cookies taste excellent, and most importantly is these are keto-friendly. Nui Cookies are as good as regular cookies and are best keto cookie ever. The flavors, as well as the texture, is described as soft and chewy – just like a good cookie should be!

Nui Cookies offer four flavors that are Chocolate Chip, Cinnamon Snickerdoodle, Double Chocolate, Birthday Cake, as well as Peanut Butter. Here is the review of each flavor offered by Nui:-

1. Chocolate Chip

The Chocolate Chip was the first flavor offered by Nui Cookies. It is soft in texture and buttery in taste. It contains erythritol and monk fruit and packs up with 4g of net carbs in one serving of two cookies. The flavor of the chocolate is also rich; however, when you try it for the first time, you might notice how sweet it is.

2. Peanut Butter

Peanut Butter cookies are softer and more delicate than the chocolate chip cookies. These have a tendency to crumble easily, and the taste of peanut butter stands out, and the smoother texture makes this cookie practically melt into your mouth.

Overall, it adds a great taste which can satisfy your cookie cravings while you’re on the tight keto diet.

3. Cinnamon Snickerdoodle

The next cookie featured on our list is Cinnamon Snickerdoodle which has an entirely different taste than a lot of keto treats. Apart from the low net carb count, the taste of Nui Cookies is scrumptious. The texture of these cookies is slightly softer than double chocolate. Moreover, the Cinnamon Snickerdoodle taste like a traditional cookie which is made with sugar.

Why is Nui Good for People Who Follow Up a Low Carb Lifestyle?

If you’re on the ketogenic diet and looking for a low carb snack which can satisfy your craving, then Nui Cookie is the one which you must try. It is the perfect ket snack for cookie lovers and doesn’t contain any added sugar, and they contain only 2 grams net carbs or less. Further, the nutrition present in it makes it pretty easy to fit one into your macros on any given day.

Benefits of Nui Cookies

Nut Cookies are very low in carbs so you can consume them as a part of a ketogenic diet. Also, these cookies will not raise your blood glucose and prevent disrupting ketosis. Here are the top benefits of Nui Cookies:-

Low on Carb – It is being said that the cookies are generally off the menu when you’re on Ketogenic diet, and you’re advised to consume 50 grams of carbs or less per day so that your body can enter ketosis. Now with 2-4 grams of carbs in two cookie serving, this one is a very low carb food that can help you get into the Ketosis quickly.

Excellent Source of MCTs – Nui Cookies contain MCTs, and they are short for medium-chain triglycerides. MCTs are the particular kind of fat which is eventually is the best for ket dieters. Unlike regular fats, MCTs don’t have to go through a long digestive process.

Also, MCTs are quickly transported from your stomach to your liver where they are immediately converted into ketones. Once your body converts the MCTs into ketones, your body can use these ketones for energy.

Improvise the Digestive System – Nui Cookies contain ingredients that are MCTs and Fiber. MCTs make your digestive system more healthier and support good bacteria. It strengthens the lining of your intestines and can help you boost your stomach as well as the immune system.

On the other hand, fiber is good for digestion. It keeps your digestive system moving properly and prevents the buildup of harmful bacteria.

Healthy Fats – Healthy fats are the cornerstone of the keto diet. Now, whenever you cut carbs from your diet, your body needs an alternative source of energy. Most of the keto dieters get 60-70% of their calories from fat.

Some of the healthy fats that Nui Cookies contain are coconut oil, butter, MCT oil, as well as egg yolks. You’ll get 23-24 grams of this essential keto nutrient in one serving of two cookies each.

Contains Protein & Trace Minerals – Nui Cookies provides 6-8 grams of proteins per two-cookie servings. These are a great source of muscle-building amino acids.

Now, when you’re on a ketogenic diet, your body pee more than usual, and you’ll lose water as well as essential minerals too. Nui Cookies contain a small amount of iron, magnesium, potassium, phosphorus, and sodium that will ultimately help you reduce the symptoms of keto flu.

Limitations of Nui Cookies

Nui Cookies are safe for most users as they are low in net carbs and helps ketosis quickly. But nothing is perfect, and that’s the case with Nui Cookies as well. Here are the limitations which you should consider before buying Nui Cookies:-

Cost – Well, you can buy a pack of cookies for less than a dollar; however, Nui Cookies are much more expensive. The reason behind the too much cost is because the cookies contain high-quality ingredients. However, if you buy cheap cookies, then the hefty price tag of Nui cookies could be a significant blow for you.

High Calories – Nui Cookies contain 240-250 calories in a single serving of two cookies. And that’s enough extra calories which can cause weight gain if you’re not keeping an eye on your calorie intake. Nui Cookies can help you lose weight only when you avoid overeating.

Stomach Aches – Nui Cookies contain MCTs which can primarily cause stomach aches. In case you’re already using MCTs as a part of your keto diet along with Nui Cookies then you’re intaking too much MCTs.
However, if you do face stomach aches, then try to cut MCTs from your diet, or you eat only one cookie.


We’ve shared every possible information about the Nui Cookies. You can just kick off your regular cookies and put the brakes on your fat loss in minutes. These cookies are high in fat, low in sugar and carb and probably the best one if you’re on a ketogenic diet.

Moreover, these cookies are loaded with healthy MCT fats, proteins as well as fiber. It can help you calm down your sugar cravings so that you can stick to your keto diet. They contain ingredients that are good for your overall health; however, you need to keep an eye on the consumption of cookies.

As Nui Cookies are just a snack food which is an excellent addition if you are on the keto diet, doesn’t mean you can replace it with natural, nutritious food. To avoid weight gain, you must not eat more than one serving in every three days. Share your personal experience of Nui Cookies that what you like the most about it. It’s great to have a two-way conversation.

Review Breakdown
  • Quality
  • Price
  • Consumers Opinion


Nui Cookies are tasty low carb cookies to buy when you don’t have time to bake them yourself. These cookies, formerly known as Keto Kookie, are one of the best keto snacks ever!


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