Kiss My Keto Review – An In-Depth Look At Their Different Products

Finding some real ketogenic products along with the actual ingredients seems a difficult task for me. Keto is not only a Diet, But It is also now a lifestyle for some and to maintain the ration the co-founders of Kiss My Keto Michael and Alex are now ready to bring the real ketogenic products with clean ingredients. They just wanted to invent something related to Keto to provide extra energy with pure ingredients.

Many other brands do offer the same things for lesser or maybe extra cost than this. Kiss My Keto is something that you need to give an extra boost along with your Ketogenic Diet. In this post, I would like to share my experience with Kiss My Keto that how well it goes to me. The MCT oils and the other Keto snacks boxes that I had loved to try.

Kiss My Keto – An Overview:

The products you are going to get in your box will surely help you reach out your goals along with your low carb or ketogenic diet. The products do contain little carbohydrates, moderate fat, and the right amount of protein in their nutrition profile.

Along with this, you will get a Ketone Urine Strips that will tell you how fast you are going into the mode of Ketosis. However, if you don’t know much about what is Keto and what are the ketones? Then let me clarify that for you first.

kiss my keto

The ketogenic diet is used for getting rid of extra unwanted body fat in a faster state. This diet contains no-carb, moderate protein, and high fats. When you start following the diet, the body itself starts producing ketones, as a body does not leave with any other energy source. Thus, it began using Ketones for energy and started burning fat as a fuel.

Kiss My Keto has okay ingredients; we cannot call it pure because some of the ingredients do contain acids. Anyway, It is obvious for any brand. Although it also includes some natural, artificial sugar for taste. Anyway, let me start sharing my experience with the products I received.

Kiss My Keto MCT OIL Review:

If you are much worried about the quality of fat you are getting from your diet, then here Kiss My Keto MCT oil takes place.

MCT Oil Pure from Kiss My Keto does not contain more than 130 calories per serving, and the calories are all from fat. It means there is no amount of protein and carbs you are going to find in this product.

MCT stands for medium-chain triglycerides, which are a good source of getting healthy fats, and I do think this oil contains the same. However, This product lacks sufficient minerals and vitamins, and that is the only cons you are going to face. Example: calcium, iron, vitamin D, or Potassium.

For instance, MCT oil is easily digestible for anybody. It is a better option to start your day with the extra boost of energy. If we get into more deeper, then MCT oils are also good for regulating the endocrine system and immune system.

The Fact is, It is one of the best MCT oil for diet. It contains 100% C8 MCTs, which is the most absorbed form of medium-chain triglycerides. This product will help you to get into ketosis more quickly.

Ingredients used:

  • MCT Oil
  • Dietary Fiber
  • Inulin
  • Natural Flavors
  • Sodium Caseinate
  • Salt
  • Steviol Glycosides


  • High-Quality MCT (medium-chain triglycerides)
  • A right amount of Ingredients.
  • 100% Healthy fat.


  • Lack of sufficient minerals and vitamins.

Kiss My Keto BHB Salt Review:

We all must be thinking that sodium is too much bad for our health as it leads to blood pressure issues. However, it only leads when you exceed the amount of daily allowance or having a B.P. family history.

Kiss my keto do not disclose all the ingredients they had used for blends. But, BHB salts (Exogenous BHB ketones) must contain some right ingredients, that’s why the results are following.

Let me tell something more about sodium and calcium. Sodium is better to use for hydration of the body and calcium we all know requires for maintaining good bone health.

BHB Salts from Kiss my keto contain citric and malic acid to boost the stamina. It is one of the purest forms of Ketones that your body does not produce it at own. We know that ketones are easy to burn, and when your body starts producing the purest ketones, you will be burning fat more faster than before.

Exogenous ketones made in labs, But, they do carry the same effect on your body. In other words, more focused energy, more fat loss.

BHB salts do help with brain frogs as they do not contain much amount of caffeine, but the only thing I don’t like about it is the taste.

Ingredients used:

  • Sodium
  • Calcium
  • Citric Acid
  • Malic Acid
  • Natural Flavors
  • Stevia


  • Enough sodium and calcium.
  • Boost your energy.
  • Exogenous ketones.
  • 98% of the DRV of magnesium.


  • Taste.

Other Products from Kiss My Keto:

The MCT oil and the BHB salts are not only the one. You can have it with Kiss my keto. KMK does offer the snack boxes as well.

We know how hard it stays on a ketogenic diet, but what about refreshing your cravings with a little calorie munch? It is not exactly same as other subscription boxes out there in the market.

There is not any commitment or subscription you need to make with KMK to order the products. Meanwhile, you can also select the package and the products you need by adding them into the cart.

Let’s check it out what they have to offer:

  1. Ketogenic bars.
  2. Keto Coffee.
  3. Keto Chocolate.

#1 Ketogenic bars:

The pack of different flavor chocolate in the quantity of 12 you are going to get in your box. The flavors you are going to get are Chocolate Cookie Dough, Chocolate Peanut Butter, Chocolate Coconut.

If I will share my experience using Ketogenic bars, then it was quite good. The only problem I assumed is room temperature that makes it sticky, however, keeping it into the fridge solves my problem.

The nutrition profile of Keto bar is not so good. It contains 20 gm of fat and 16gm of carbs. (I know this is something near to your daily allowance of carbs in keto diet)

Apart from this, if somehow, you can adjust it in your diet then it does contains some healthy fats from coconuts and cocoa and it’s artificially flavored with stevia.

The only thing is it is a non-vegan product as it does contain eggs to make.


  • Good quality stuff.
  • Healthy Fats


  • Higher carb value.
  • Non-vegan.

#2 Keto Coffee:

If you need something that called a pre-workout supplement, then Keto coffee from KMK is something that you are looking for.

The perfect blend of caffeine with healthy fats makes it good not for the only mind but for giving an extra boost of energy as well.

Keto coffee will help you to increase your ketones level in your body by providing healthy fats, calories, and the energy body needs to produce ketones.

However, It does contain 2gm of net carbs. It makes this product a carb-free supplement and sugarfree as well.


  • The extra boost in energy
  • Healthy Fats
  • No sugar & carbs


  • Costly as compared to regular coffee pouches

#3 Keto-Chocolate:

Keto chocolate protein that provides you an extra boost in your energy. However, It is one of the products that are not dairy-free.

Keto chocolate comes in many flavors like Roasted Almonds, Pumpkin Seeds & Sea Salt, Toasted Hazelnut, and Original. You can choose the one you like.

If I talk about the taste, then it tastes pretty well compared to any sugary drinks. The main advantage of using this in Ketosis is you will be getting no carbs by drinking, no sugar and only protein and fat.

The fat it contains is healthy, as well.


  • Healthy fats
  • Tastes good
  • No carbs and sugar


  • Non-dairy free.

How Does Kiss My Keto Compare to Other Boxes?

Since KMK (Kiss my keto) is not a subscription box that we should compare it with anyone else. KMK is best itself using natural and proper ingredients to make the products that are worth for the customers.

However, if you still carry some questions in mind, then how about comparing KMK with 3 of the options we have

#1 Kiss My Keto vs. Keto OS:

Both of the brands do expertise in selling exogenous ketones. It means you will get in the state of ketosis faster than ever as it is lab-made ketones extracted into the body to force it produces ketones.

Both do carry some side-effects as well. However, the side effects of KMK is not often reported by the customers, but the customers repeatedly state the side effects of Keto OS by telling: headaches vomiting, diarrhea, nausea, stomach distress, and diuretic effects.

I do agree with the side effects of KMK if you are not aware of and same we will be covering in our F.A.Q’s section. To be instant, I just mentioned the hardly reported side effects of KMK by the customers and which are stomach distress, mild headaches, and other adverse effects.

The fact, I would prefer KMK more than Keto OS. They are not the best exogenous ketones provider in the market, but at least, we can trust it.

#2 Kiss My Keto vs. Pruvit:

Pruvit is also famous for selling exogenous ketones and MCT oils. But, the reviews we are listening about it is not so good as I know.

Pruvit does carry even worse side effects than KETO OS and KMK.

I Prefer to Kiss my keto for having BHB salts as Pruvit doesn’t mention the quantity, and that makes it even worse.

#3 Kiss My Keto vs. Perfect Keto:

There are some factors that you should consider while choosing the best ketone supplement for your body. However, comparing Perfect Keto with Kiss my Keto is quite good as they do carries the same importance in the market.

Meanwhile, if you like the tastes, then I will surely refer you to have Perfect Keto as It is the winner in this case.

Another thing, Perfect Keto does contain lesser ingredients which will make the fewer side effects to the allergic people. They almost removed any unwanted ingredient, and that is what makes it more attractive.

You can choose this supplement in many flavors and moreover, MCT oil powder into their Exogenous Ketone Supplement. That makes a perfect on the go supplement for an energy boost and mental focus as well.

If we compare Kiss my keto and Perfect keto then, unfortunately, Perfect Keto wins here.

What I Liked the Most in KMK:

It seems we have come to an end. Anyway, Let me share my experience with the sample bottle I receive. I am not a very good fan of following a ketogenic diet, but when I received my packet of Kiss my keto MCT oil, I decided to follow for four weeks at least.

That to also cut my extra fat though. Apart from this, I faced no side effects while using the product, and I usually use as my pre-workout drink to provide me a great focus mentally and boost in energy as well.

That could be an overview of my experience, but for now, it is good. It does what it offers, but the only thing you need to do is consistency and stick to your diet plan. Ketogenic supplements suppose to help when you stick to a proper ketogenic d

What I Don’t Like About KMK is:

The non-vegan stuff. That could be a problem for vegans like me but not a big deal. You can customize your plan at check out and prefer to order what you need.

Apart from this, the things I don’t like is artificially flavored things (which I am not an actual fan). The taste is not good, not bad, but on average.

Where to Buy Kiss My Keto:

You can order your pack of Kiss my keto online. Many websites sell like Amazon, Walmart. However, if you do offer from the official website, then you are most likely to receive a special discount of 20% for new customers.

You should be hurrying, as the stocks are very less and the customers are very vast. You don’t even know about the stocks it can also get out of stocks in some minutes.

On the other hand, we have compared the Perfect Keto as well. If somehow, you doubt Kiss my keto then you can also give a try to Perfect Keto as well. Perfect keto not only useful in taste but also the ingredients which have been used are very less; that means there would be a lesser chance of getting any side effects.

Is Kiss My Keto Worth it?

Yes, if you ask me, then it is definitely worth the cost. However, there should be not any unwanted ingredients added to the product.

There is no doubt it will help you to get into the state of ketosis by using the products and lab-made ingredients. However, if you the one who wants to get faster results, i would surely recommend KMK to you.

Frequently Asked Questions:

There are always some of the questions, which are running in our mind. However, some of the questions that frequently asked added to the list and explained with a detailed overview.

The questions are:

#1 What is Kiss my keto?

We explained this earlier but to be short let me tell you about the KMK. It is not a type of any subscription snack boxes out there in the market. However, it does sells some. KMK is a brand which provides exogenous BHB ketones and MCT oil best in the market and price.

They even had used the best ingredients, but there are some unwanted ingredients as well. It is short of product that can help you to get into the state of ketosis much faster.

#2 What does Exogenous BHB Ketones do?

It is a lab-made ketone, and the product you are using from KMK is 100% natural, and the ingredients used are pretty well.

BHB is short for Beta-Hydroxybutyrate. It creates the ketones in your body to use fat as a fuel for energy. If you do want to lose fat faster then you need to produce ketones in your body, and for this Kiss my keto has BHB salt that does the rest of the work.

You can also choose the flavors to taste on like pink lemonade, mixed berry, and lemon-lime.

#3 How does it help me to get into the Ketosis state faster?

It will. If you are following a Ketogenic diet and along with this you are using this supplement, then I am 100% sure that you will get into the state of ketosis much faster. There should be a reason?

And, the reason is the products from KMK are MCT oils and BHB exogenous ketones. While MCT oils used for providing the healthy amount of fats and energy to the body the BHB exogenous salt helps the body to produce a temporary state of ketosis and in this state ketones will produce in the body, and you will be burning fat much faster than before.

That is how it helps you get into ketosis faster.

#4 What are the ingredients used for making MCT oil Exogenous BHB Ketones?

One of the common question. Well, the ingredients used for making MCT oil and exogenous BHB ketones are pretty safe. But i have seen some unwanted list of ingredients that should not be added.

No worries, It all looks okay the list of ingredients are here:

Ingredients used in MCT Oil:

  • MCT Oil
  • Dietary Fiber
  • Inulin
  • Natural Flavors
  • Sodium Caseinate
  • Salt
  • Steviol Glycosides
  • Ingredients used in BHB exogenous salt:
  • Sodium
  • Calcium
  • Citric Acid
  • Malic Acid
  • Natural Flavors
  • SteviaNow, you should be clear, I guess.

#5 Is there any side effects?

The last question, which is important and frequently asked by the readers as well. Is there any side effects of using Kiss My Keto Supplements?

The fact is, I do not face any side effects, but the reviews posted over the internet are against Kiss my keto. I do not know why? But, they claim there are side effects of using these supplements.

However, the side effect is like reported very less. But, still, they claim there are some. I agree everything has a disadvantage, and when it comes to the supplement, there are some.

Maybe they have not followed the diet correctly, taken more than the recommended dosage, allergic to something or during the initial stage of ketosis. There must be a reason for something, and reason can be anything.

In my point, There are no such side effects, but the side effects often reported by the customers are stomach distress, mild headaches, and other adverse effects.

The Verdict:

Everyone wants to cut off their extra skin. Nobody wants to live with excess body fat. Here is how Kiss my keto is going to help you with your fat loss.

Following a ketogenic diet is something that always bothers, and some of the people are not even consisted of it. So, till when you are following a keto diet, try to get a max of your plan. The example, you can speed up the process pf fat loss by adding some supplements.

If i share you my experience with Kiss My Keto supplement, then it is good so far. I lost around 4% of the body in the last 26 days from the date i received my box.

Review Breakdown
  • Quality
  • Price
  • Consumers Opinion


I’ve been on and off keto for about a year, but decided to get serious this time around. One company that popped up was Kiss My Keto.

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