Keto diets are everywhere. Many experts says that Keto is the best and most reliable method to quickly lose your weight. Today we are going to talk about KetoLogic in this article. But before we dig deep into the KetoLogic reviews, let’s look at our life first.
Do you wonder why the clothes you purchased a year back no longer fits you?
Do you laugh at yourself seeing your old pictures and wondering how slim you were?
All of a sudden you feel that you are overweight.
You blame your work for not getting enough time to work out…
You blame your friends for going out every weekends and binge eating junk…
And then you promise yourself and you will join a gym or go for a weight loss program.
But what you need to realize is it even if you live in the gym all day, if you do not take care of your diet, you will not lose the excess baggage of your weight.
Your gym instructor recommends a ketogenic diet.
Your nutritionist also recommends the same…go for a ketogenic diet.
What is a Ketogenic Diet?
A ketogenic diet is a low carbohydrate, high fat diet. What it does is that the carbohydrate levels in your body is reduced drastically and is replaced by fats. This phenomenon puts your body into a metabolic state called ketosis.
During ketosis, your body becomes efficient at burning fats and brings about changes like weight loss, reduced blood sugar level.
Having said that, there are many variants of ketogenic diets and products which you can easily try out. All those diet plans and products come with their own advantages as well as risks.
In this article, I will walk you through the Ketologic brand, the variety of products available with the brand, how it helps your keto journey and whether or not you should go for it.
What is Ketologic?
As the name suggests ‘Ketologic is a logical approach to your health, nutrition and fitness’. The company manufactures the ketogenic meal replacement shakes and supplements.
Ketologic offers a Keto challenge along with a variety of supplements to support your ketogenic diet.
Ketologic Products comes with a set of shakes, supplements and sweeteners which include:
- Ketologic Keto 30 Day Bundle
- Ketologic Ketogenic Meal Replacement Shake (Ketologic Ketomeal)
- Ketologic BHB Exogenous Ketones
- Ketologic Erythritol Keto (Natural Sweetener substitute)
- Ketologic MCT Oil
- Ketologic Keto Crisps
- Ketologic Coffee Creamer
- Ketologic FB24 Fat Loss Supplement
- Daily Keto Starter Set
1. Ketologic Keto 30 Day Bundle
Ketologic Keto 30 Days Bundle is the flagship product of Ketologic and is designed to be used along with your Keto 30 challenge. The Ketologic KetoMeal present in the bundle is delicious and is made with satiating and energizing MCT oil.
The Ketologic BHB in the bundle helps to boost your energy and enhance your mental clarity. You will be withheld of sugar of any form in your diet. This phenomenon helps to curb your cravings.
What is included in the Ketologic Keto 30 Day Bundle?
- A Ketologic 30 day bundle contains
- One 30 serving container of BHB
- Two 20 serving containers of KetoMeal
- Free Shaker bottle.
What do you need to do?
- Replace any one time of your meal with Ketologic KetoMeal
- Consume two low carb meals.
- Consume 1 to 2 servings of Ketologic BHB.
- Do some stretching exercise and jogging.
Benefits of Ketologic Keto 30 Day Bundle
1. Boosts your ketone levels
The fats in your body gets converted to exogenous ketones. The ketones helps to stimulate weight loss.
2. Clears your brain fog
You will have a proper mental clarity with an improved health condition.
3. Stimulates weight loss
The fats in your body are burned due to the ketones which stimulates weight loss.
4. Suppresses your sugar cravings and appetite
Since sugar is the primary culprit for your cravings, you will no longer crave for your favorite cheat meal.
5. Replenishes electrolytes
The essential electrolytes are retained which you lost in the process of sweat after a heavy workout.
How to use Ketologic Keto 30 Day Bundle?
- Add half serving of Ketologic Keto 30 Day Bundle and 8 to 12 fl. Oz. of water in a shaker bottle.
- Shake the bottle well and consume the mixture.
- Optional – you can add almond milk for taste.
2. Ketologic Ketogenic Meal Replacement Shake (Ketologic Ketomeal)
Ketologic Ketomeal is a delicious ketogenic meal replacement shake that stimulates your weight loss if you are on a low carb and high fat diet. The macronutrients in the Ketomeal maximize your returns of ketogenic and low carb diet.
The fat to protein + carb in Ketomeal formulation is in the ratio of 70 to 30, which is the ideal ratio to consume. Your body will process the extra protein as carbs.
Features of Ketologic Ketogenic Meal Replacement Shake
- Extremely convenient
- You only require a serving of Ketomeal, a shaker bottle and water for a keto meal.
- Blends well
- Ketomeal blends smoothly with water and leaves no lumps on the mixture.
Benefits of Ketologic Ketogenic Meal Replacement Shake
1. Stimulates Weight Loss
The high fat content in the shake makes your stomach feel fuller for a longer period of time. Due to this, you will not feel hungry often, and you tend to eat less. Sugar in your regular diet is responsible for your cravings. As the Ketomeal contains less sugar, you will no longer crave for a cheat meal.
2. Enhances Ketosis
Ketomeal boosts your ketone production in the body and helps you achieve and stay in a ketosis state. This state will burn your existing fat to convert into energy which you require.
How to use Ketomeal?
● Mix half a serving of Ketomeal with water.
● Sip the mixture over an hour.
● Consume a low carb diet and train well along with consuming Ketomeal.
● Optional – You can replace water with hot coffee.
3. Ketologic BHB Exogenous Ketones
Ketologic BHB is a delicious source of exogenous ketones and supports ketosis and weight loss. It contains goBHB. goBHB is a ready to use ketone that boosts your energy, performance and focus.
The carbohydrate based foods such as energy drinks, sports drinks and snacks contain excess sugar which is not recommended during your ketogenic diet. Ketologic BHB is an excellent alternative to such carbohydrate based foods.
Benefits of Ketologic BHB Exogenous Ketones
1. Supports Ketosis
The presence of exogenous ketones fuels your ketogenic journey.
2. Weight loss
Carbohydrate based foods are replaced totally in the BHB. Hence you will not crave for sugar and other foods. As a result of this, you tend to eat less than you desire which in turn helps your weight loss journey.
3. Fat to Energy Conversion
Since your sugar cravings and appetite are suppressed by the BHB exogenous ketones, your body converts the existing fat in your body to the energy required you to do your daily activities.
4. Boosts your workout session
Using BHB exogenous ketones as pre work out shake boosts your energy which you require during your workout sessions.
5. Curbs down Keto Flu
BHB exogenous ketones help you to replenish your essential electrolytes which are lost from your body in the form of water and sweat. These electrolytes help to minimize symptoms associated with the keto flu.
4. Ketologic Erythritol Keto (Natural Sweetener substitute)
Erythritol is a naturally occurring sugar alcohol which is derived from corn. Erythritol contains 70% of the sweetness of the sugar but with no calories. You feel like you are consuming sugar itself. Such is the taste and the look of Erythritol. Besides consuming Erythritol directly, it can also be used for cooking and baking.
Erythritol does not raise your blood sugar or insulin levels. It does not cause any tooth decay and is easily digestible.
Features of Ketologic Erythritol Keto
1. Natural sugar free sweetener
You can replace your daily used sugar without facing any side effects.
2. Zero calories
As Erythritol contains zero calories, it reduces your metabolism syndrome score (a diabetic indicator), fat mass, lean body mass and heart rate.
3. Gluten Free
Erythritol is gluten free and helps to protect you from celiac disease.
4. Non Glycemic
Erythritol is non glycemic in nature. Hence they support weight loss, reduced blood sugar levels, lower risks of heart disease and type 2 diabetes.
5. No side effects
As Erythritol is natural sugar alcohols derived from corn, they do not cause any side effects.
How to use Ketologic Erythritol Keto?
- Replace your sugar with Ketologic Erythritol.
- You can add Erythritol to your beverages as well.
5. Ketologic MCT Oil
Ketologic MCT oil contains a high source of fat. MCT oil helps you to enhance your energy level. The fat is absorbed quickly by your body and is then converted to ketones. The converted ketones help you in your ketosis journey and reduce your weight and sugar level.
Benefits of Ketologic MCT oil
1. Ketone Production
The fats are quickly absorbed by your body and are converted to ketones. The ketones enhance your ability to achieve ketosis.
2. Weight Management
With the usage of MCT oil, the fat is absorbed and converted to ketones. Thus the ketones in your body are enhanced and support weight loss.
3. Reduces Brain Fog
The exogenous ketone in your body reduces your brain fog and improves your mental clarity.
How to use Ketologic MCT oil
- Replace your daily used oil with MCT oil.
- Add one tablespoon of MCT oil to your coffee, tea, shakes.
- You can also add MCT oil to the soups, salads and any other foodstuffs in which you consume higher calories.
Caution – Do not mix MCT oil with your beverages in foam cups. The chemical reaction will lead the foam cup to dissolve. You can use MCT oil in cups made up of ceramic, glass and metals.
6. Ketologic Keto Crisps
Ketologic Keto Crisps are natural crisps made up of cheese. Fresh and high quality milk are used to make keto crisps, without any added preservatives. Keto crisps are oven baked and not fried.
Flavours and Quantity of Keto Crisps
- Chili Lime – six 1.75 ounce bags
- Cheddar – six 1.75 ounce bags
- Buffalo – six 1.75 ounce bags
- Other variants – two 1.75 ounce bags of each flavour (total 6)
Features of Keto Crips
1. 100% Natural
Keto crisps consist of cheese crisps which are made up of fresh quality milk. Hence, no preservatives are added.
2. Gluten Free and Sugar Free
Keto crisps do not contain any gluten and crisps and can be consumed without any health risk.
3. Keto Friendly
Since there is no calorie or sugar in the keto crisps, it is entirely keto friendly and helps in your keto journey.
How to use Keto Crisps
- You can consume it directly out of the pack.
- You can add keto crisps as a topping on salad and soups.
- You can replace your high calorie chips and crackers and consume keto crisps instead.
7. Ketologic Coffee Creamer
Ketologic coffee creamer is a high quality fat creamer that you can add to your morning coffee. The coffee creamer is a source of fat macros which is essential for your body particularly in the morning to boost your energy and kick start your day.
The coffee creamer helps you to fuel your brain and provides steady energy.
Flavors of Ketologic Coffee Creamer
● French Vanilla
● Caramel Macchiato
Features of Ketologic Coffee Creamer
1. 100% Natural
Ketologic Coffee creamer contains a natural source of high fat macros. It does not contain any added artificial sweeteners and flavours.
2. Gluten Free
Ketologic Coffee creamer is gluten free and hence do not cause any celiac disease.
How to use Ketologic Coffee Creamer?
- Add one scoop of Ketologic coffee creamer to 6 to 10 fl. Oz. of coffee.
- Steer the mixture well and sip it.
- Consume the coffee mixed with coffee creamer along with a low carb or ketogenic diet for best results.
8. Ketologic FB24 Fat Loss Supplement
Ketologic FB24 fat loss supplement contains patented DygloFit, GRAS affirmed standardized extracts of Dichrostachys glomerata fruit. Ketologic FB24 is a weight loss supplement which does not contain caffeine, green tea, ginseng or any other compounds which raise your heart rate for energy.
The supplement stimulates your fat loss and improves your metabolism process.
Features of Ketologic FB24 Fat Loss Supplement
1. Stimulant Free
FB24 Fat Loss Supplement does not contain any compounds which raise your heartbeat when energy increases.
2. Non GMO (Genetically Modified Organism)
FB24 Fat loss supplement does not contain any ingredients whose genetic materials have been changed that do not occur naturally. FB24 Fat loss supplement is not made up of any elements that is derived from genetically engineered organisms.
3. Gluten Free
FB24 Fat loss supplement is completely gluten free and does not cause any celiac disease.
4. Allergen Free
FB24 Fat loss supplement is allergy safe and does not contain any ingredients that can cause an allergic reaction in your body.
5. Paleo Friendly
FB24 Fat loss supplement contains food that is unprocessed and is high in nutrients.
Each container contains 60 vegetarian capsules of FB24 Fat Loss Supplement.
How to use Ketologic FB24 Fat Loss Supplement?
- Consume 2 capsules a day
- One capsule 30 to 45 minutes prior to lunch.
- One capsule 30 to 45 minutes prior to dinner.
9. Daily Keto Starter Set
Daily Keto Starter Set contains a set of all the Ketologic Keto products in small dozes which includes:
- 7 serving chocolate Ketomeal
- 10 serving Patriot Pop BHB Exogenous Ketones
- 15 serving French vanilla coffee creamer
- 16 ounce MCT oil
Additionally, Ketologic also contains sample packs of:
- Ketologic BHB Sample Pack
- Fuel your Best’ Sample Pack
What is Keto 30 Challenge?
The Keto 30 challenge is a free 30 day program to aid your keto journey and improve your overall health. All you have to do is follow the ketologic guidelines with regards to their products and training for a span of 30 days.
Features of Keto 30 challenge?
Once you register for the keto 30 challenge, you will get a step by step well-structured plan to start and maximize the benefit of your keto diet.
- Ketologic offers its own keto 30 coachings, whereby the company conducts phone or Skype session to know your needs and goals, then design a customized ketogenic diet for you. You will also get access to their ongoing support.
- You will be receiving all the challenges in the form of exercise training, diet changes and Ketologic supplements to be used directly on your email.
- You will also be part of a Facebook group where you can update your progress and find an accountability partner if required.
- Ketologic will recommend you to replace one meal of your day with Ketologic Protein shake (chocolate, strawberry and vanilla) and consume two low carbs, keto friendly meals a day.
All Ketologic products are completely safe to use without any side effects. Ketologic products and keto 30 day challenge are recommended if you need step by step guidance for your weight loss and keto journey.
However, if you are on some other medication, consult a nutrition first before proceeding with the keto 30 day challenge.