Gatorade Zero is a famous sports drink that has been used for years by many athletes all around the world. And although Gatorade has been around for so many years, a sugar-free option has only hit the markets a year ago!
Luckily it did, as now people can enjoy the delicious flavors, get the electrolytes they need without having to worry about the amount of sugar in the drink.
Gatorade Zero has therefore gained. in popularity ever since it has been introduced to the markets all around the world.
But what if you are on a ketogenic diet? For anyone who just started with a ketogenic diet, or is already in ketosis, it is very important to watch out for the carb intake. The low carbohydrate intake is what makes our body to start using fat for energy, instead of burning carbs.
And a low-diet carb is also what reduces insulin levels. So, while it is good that Gatorade Zero contains no sugar, how many carbs does it contain? Is Gatorade Zero really friendly for ketosis? Will it allow you to stay in ketosis?
What Are the Ingredients?
A Gatorade Zero provides with the same electrolytes as a regular Gatorade, and apart from water, it contains:
- Citric acid
- Sodium citrate
- Monopotassium phosphate
- Gum Arabic
- Acesulfame potassium
- Glycerol ester of Rosin
- Natural flavor
- Yellow 5
Sucralose is the sweetener that is used in the Gatorade Zero product instead of sugar.
It is known to have a very low effect on our blood sugar level.
Yellow 5, or otherwise known as tartrazine is a synthetic lemon yellow azo dye that is used as a food coloring. It can produce shades of green too, and not only simply yellow.
While it is perfectly safe, there are cases where people are sensitive and allergic even to Yellow 5. Studies show that this usually occurs in those who are allergic to Aspirin.
Some very major symptoms of being allergic to tartrazine include hives, nasal congestion, and skin rashes. So, if you ever notice any of these symptoms and have recently started to use Gatorade products or any other products that contain this food coloring element, you might want to get checked out whether you are allergic to it.
Salt and monopotassium phosphate are some of the ingredients in Gatorade that help those on ketosis the most.
They help with dehydration, which is especially important during the beginning stages of a Keto-diet. Staying hydrated can help you to prevent many of the negative effects of a Keto diet, the so-called keto-flu symptoms.
By staying hydrated, you can make sure that you don’t have headaches, but it can also help you reduce your increased heart rate, which is very likely to occur in those who just started a ketogenic diet.
The main reason behind an increased heart rate is dehydration and low salt intake, and Gatorade Zero can help fight both!
What Flavors Does Gatorade Zero Have?
One big advantage of Gatorade products is that they come in different flavors. This is great for all those who can’t seem to drink pure water, or who are accustomed to drinking sodas and are now looking for a healthier alternative.
Gatorade Zero also comes in different flavors, orange, glacier freeze, lemon-lime, glacier cherry, and berry.
How Does Gatorade Zero Taste?
Due to the lack of sugar, there is a noticeable difference between an original Gatorade and a Gatorade Zero product.
However, the different tastes it comes in, make Gatorade Zero a very enjoyable product. Based on reviews and opinions of Gatorade Zero users, the lemon-lime taste seems to taste most like the original Gatorade product, that contains sugar too.
Also, many people who use Gatorade Zero recommend to use this product cold only, as when it’s warm, it just doesn’t taste as good.
What Are the Benefits of Gatorade Zero?
There are many benefits of Gatorade Zero, especially those who are trying to reach ketosis or are already in ketosis.
It helps with dehydration, as it increases the levels of potassium, sodium, and electrolytes.
Gatorade Zero is also very beneficial, as it doesn’t contain any sugar and only has 2 grams of carbs. This is the perfect amount for anyone who is on a low-carb diet. An original Gatorade product uses sugar, while a Gatorade Zero contains sucralose, which is added as a sweetener and only has minimal effects on our blood sugar.
This is why it’s great for athletes who don’t want a sugar rush but could use a performance boost.
When should I consume Gatorade Zero?
Gatorade Zero can be used at any time of the day.
However, it is best to use it when you’re doing physical activity, as it can help you to replace all the electrolytes that you’ve lost. You can have one Gatorade Zero with your breakfast, lunch, or dinner, as it is a drink that goes well with any type of snack or meal.
You can also drink Gatorade Zero when you’re out with your friends, as it is, after water, one of the healthiest alternatives.
When on a ketogenic diet, you are not supposed to be drinking alcohol. Nonetheless, there might be occasions where you can’t withstand but have a few keto-friendly drinks with your friends. If on the next day, you wake up with a headache, a Gatorade Zero can help you with that!
Is Gatorade Zero Keto Friendly?
The answer to this question is Yes! Gatorade Zero can be enjoyed by anyone who is on a ketogenic diet.
There is no sugar in it and only 2 grams of carbs per bottle. This allows you to stay in ketosis and enjoy your favorite flavor of the Gatorade product.
It is great for anyone who has been drinking water and is looking for something with a little bit more flavor. And as it is available in five different flavors, you can try the different flavors and find out which one you like the best.
If you’re a fan of the original Gatorade taste, go for Gatorade Zero lemon-lime, the one that tastes the most like the original!
Staying hydrated is important for any human being, regardless of the physical activity they have or the type of diet they are on.
But this importance increases for those who are physically active and those who are on a ketogenic diet, as these are two scenarios where we can quickly get dehydrated. Drinking a lot of water is always the first recommendation, nonetheless, there are many people who can´t drink water only.
Especially after a while of drinking water every day, many miss the flavored drinks. Luckily, there is a healthy alternative to soda drinks, which contain a lot of carbs and sugar.
Gatorade Zero is one of these alternatives!
It contains no sugar whatsoever and only has 2 grams of carb per bottle. This makes it a perfect choice for those who are on a ketogenic diet! While this doesn´t mean that it should completely replace water, it is a good choice as a drink to go along with your meals, or during physical activity.
The electrolytes it contains will help fight dehydration and provide a performance boost, that will allow you to continue with your workout.