If you are on a ketogenic diet, then the main primary thing you need to concern is getting fewer carbs, higher fats and a moderate amount of protein in your diet. This will result in getting you on the ketosis mode. Ketosis mode helps the body to produce ketones and burn fat faster than a low carb diet. While on the keto diet, you must be lacking out of the options and maybe you are looking for mouthful crunch & best low carb protein bars.
Protein bars, It is a chocolate bar in which, all the natural ingredients used to make this bar along with the integration of whey protein. It not only comes in the chocolate flavour, but since most of the whey protein brands use chocolate as their priority; therefore, any brand will have one chocolate flavour for sure. We do know that many brands are available in the market but do we know? Which one is the best? Let’s check it out.
Best Low Carb Protein Bars 2019
Protein is an essential nutrient requires by our body. It is vital for building our muscles and treating any bone issue. You know that only a certain amount of protein is needed to maintain your muscles and overall health and consuming extra protein may lead to wastage or even kick you out of the ketosis.
Getting an adequate protein with minimum calories is always recommend. No worries, Get all this from low carb and the best keto-friendly bars. Luckily there are many brands which do offer protein bars without any extra sugar and carbs.
What is Protein Bar?
It all made from the natural & powerful ingredients to provide you with an instant crunch in between your busy schedule. Sometimes, we do not have enough time to eat our meals properly, and that’s the reasons sells of protein bars are touching the sky. It is one of the easiest and best meal replacement system. You can get up to 20gm of protein in one bar, and the best thing is it also suitable for the person who is into the low carb or ketogenic diet.
From the term “Natural Ingredients” I mean most of the ingredients used while making a low carb ketogenic bar is whey protein, nuts, cocoa powder, artificial sweetener (stevia). This hardly contains any carbohydrates and only consist of protein and a moderate amount of fat. As we are talking here about keto-friendly bars only, so let’s have a look at the list of our best chosen low carb protein bars.
1. Perfect Keto Protein Bars:
When it comes to the keto-friendly products. Perfect Keto always comes top in the list. Same in the search for best low carb protein bars. The protein bar from perfect keto not only help you to keep a check on carb restriction, but it will also control your hunger and cravings too.
Perfect Keto Protein Bar is an ideal combination of ingredients like collagen protein, lecithin, and soluble tapioca fibre. Moreover, cocoa, almond & cacao butter are also added in this product. The vital thing about this product is there is not any artificial sugar or sweetener used while making this product.
Another thing, if you are allergic to gluten and dairy then let me tell you there is no-gluten and dairy products were used while manufacturing.
Let’s talk about the nutrition value. It only consists 3gm of net fibre, which is great overall and, an adequate amount of protein which will help you to feel energetic and active all day.
If I talk about the taste, then it tastes much better than any other brands or artificial chocolates. However, if you are trying any protein bar for the first time, then it may taste bitter due to the presence of stevia (Natural sugar). That too is present to provide an extra taste while munching.
- 3g of net carbs per bar.
- Gluten-free, Dairy-free.
- All-natural and organic ingredients.
- The perfect blend of the sweet and salty taste.
2. Quest Nutrition Protein Bars:
A bowel movement is essential while you stay in any diet. However, if you are on the ketogenic diet, then there are very fewer sources from which you can get enough fibre for the bowel movements. If I exclude vegetables, then there are almost zero grams of fibre on your diet. Choosing a perfect protein bar with an adequate amount of protein and fibre is also essential.
Quest Bars is one of the top-selling product, and It contains around 21gm of protein, 8gm of fat and 4gm of net fibre. Which is far good and, this only contains about 190 calories on a serving of 2.1-ounce bar.
However, the main problem with this protein bar is sucralose. It is an artificial sweetener used to make this product.
- High protein, high fat, low carbohydrates.
- It is sweetened with erythritol and stevia.
- Gluten and soy-free.
- The artificial sweetener used.
3. Keto-Crave Energy Bar:
Getting fewer calories and adequate amount of fat and protein is the primary goal of the ketogenic diet. Keto Crave here to offer the all-new energy bar to provide all the sufficient need. Which will not only help you to fulfil your hunger but also the requirements as well.
Keto-Crave one of the best and low carb protein bar available over the market. If I talk about the nutrition value of this product, then it only contains 9gm of protein, 15gm of healthy fat and 8gm of fibre. That makes it a perfect on the go keto combination.
You can make this bar a pre-workout snack for efficient energy along with MCT oils derives from the coconut oil, which is best for the brain and heart.
I will surely recommend you to go for this on the go keto package.
- High fat and fibre.
- No added sugar and artificial preservatives.
- Taste is bitter, and some people do not like the taste.
4. Instaketones Protein Bar:
When it comes for a proper meal replacement protein bar, then Instaketones always come on the first. It will help you to keep your appetite surpassed for long as 4 hours if you replace this with a proper meal.
Reason? This is because it contains around 15 gm of protein, 8gm of fat and 14gm of fibre in one serving. That makes it a perfect hunger control protein bar. You can also use this in pre-workout to boost your energy and duration of your workout.
The best thing about this protein bar is it does 11.7gm of ketones in one serving and also increase the level of blood ketones by 2.0 mmol/L within 40 minutes. If you need a little help in your ketogenic diet, then I must recommend this for sure.
- No stimulants.
- It helps maintain ketosis.
- Great orange flavour.
- All-natural ingredients, no added sugar.
5. Stoka Bars:
If you are looking for the light version of protein bars which do contains the right amount of protein, fats and fibre. Stoka bars have something for you. The protein bar from stoka contains not more than 9gm of protein, 4gm of fat and 5gm of fibre.
The best part of this protein bar is all the natural ingredients like almonds, erythritol, psyllium husks, sea salt, and stevia leaf extract used while making this protein bar.
The taste and flavour of this bar are also good. You may notice a bit bitter taste on the very first use. But, once you become habitual, I am sure you will like it. Currently, it is one of the best & light meal replacement low carb protein bar available over the market.
- All-natural ingredients, non-GMO.
- It is Soy-free, Gluten-free, Whey free.
- Rich flavour.
- Maintains satiety for long periods.
- Doesn’t come in bundles.
6. Keto Slim Protein Bars:
When it comes to regulate your blood sugar levels and eliminate the toxines inside your body, Keto slim is something that you need. It is not only a meal replacement bar but also provides an adequate amount of 21gm protein along with 2gm net fibre.
The best thing I liked the most of this protein bar is it is not only low in calories, but also contains some ingredients which enhance the fat burning cells to burn more fat. Another thing is, It has a low-glycemic index, which means it is not going to affect your blood sugar levels in any way.
Comes to the taste, It is not glycerin-based so, you will not find it bitter. That’s a huge advantage. This bar is made from pure fruits and vegetables to ensure quality. You only need to eat this bar to surpass your hunger for a more extended time.
- Low in carbs and glycemic index.
- Suitable for ketogenic and diabetic lifestyles.
- Provides quick energy with high nutritional value.
- This Includes fruit and vegetable blends.
- Taste delicious and satisfying.
- You may feel gas or bloat on first use.
7. Keto Brownie Almond Crush:
The taste of brownie and goodness of a perfect ketogenic bar. This makes an ideal combination of taste and keto system. Meanwhile, this one is easy to digest, as well. If I talk about the nutrition value of this protein bar, then it only contains 4gm of net carbs, 11 gm of protein, 16gm of fibre and, 16gm of fat.
We do know that it contains some carbs, and somehow, you need to sacrifice other things to eat this protein bar. However, eating this will complete your 50% of fibre intake, which is more than enough while in the ketogenic diet.
We already mentioned above and to be an instance of the taste. It tastes more than a desert instead of a protein bar. Makes a complete package of the brownie protein bar. If you are not concerned about the carbs, then you should go for it.
- All organic and natural ingredients.
- Keto and paleo-friendly.
- Gluten-free, Non-GMO.
8. Atlas Bar:
We need high-quality ingredients to perform well during workouts and active all through the day on a ketogenic diet. We do know that we don’t have many options to choose from, but, we can consider a low carb protein bar.
Atlas bar is one of the most selling and trusted brands. It all made from the natural ingredients and it contains around 15gm of protein, 13gm of net fibre and 6gm of net carbs. This makes a perfect combination for building muscles and bowel movements.
You can have them on the go any time of the day, or I would prefer you to eat before your workout for the perfect energy blast.
The best thing about this protein bar is there are no chemicals or artificials items used during the manufacturing of this product. Moreover, the protein present in this bar comes from grass-fed sources which are entirely natural. The only thing is it is a bit expensive, and if the budget is not an issue, I will surely recommend this.
- Gluten-free, Soy-free, Non-GMO.
- It is packed with vital nutrients.
- Tastes great.
Not all protein bars are suitable for the ketogenic diet as some do contain a high amount of carbohydrates or sugar to ensure the perfect taste. Therefore, we only have a few options to choose from, and the choice should consist of all the requirements like the natural ingredients, no carbs, enough fibre and the proper amount of protein. This not only helps us to fulfil our hunger but also our cravings as well and will keep us fuller for a long time.
We do know that following a proper ketogenic diet is not easy. We sometimes feel hunger and crave for sweets. Most probably, we end up breaking our diet. However, this is not an issue anymore; there are tons of best low carb protein bars available over the market online as well as offline.
What are the best low carb protein bars? I was interested to find out what are some of the low carb protein bars that are also keto-friendly to use.