Smoothies are something which we all love as they are the healthiest milkshakes. Now, if you’re on a steady keto diet, then you’re being advised to consume fewer smoothies.
So, what to do in this situation?
Well, here comes the solution for you, and that is Keto shakes. A keto shake is a supplement that you can mix with regular water to create a high-fat, low-carb meal while on the go. The power of keto shakes lies in its ability to deliver a fast, convenient, as well as a nutritionally dense meal which can meet the needs of the tight keto diet stipulation.
Apart from that, those who are looking to keep carb intake low and replace it with higher fat intake can also get benefits from a high-quality keto shake.
Today we have handpicked some of the best keto meal replacement shakes available in the market and reviewed them. So, without wasting time, let’s quickly get started and know why they are best.
Best Keto Meal Replacement Shakes
1. Ample K Ketogenic Formula
Ample is one of the most popular keto meal replacement shake company in the market which has developed a variety of drinks that comes with real-food, high-quality ingredients. Moreover, its packs up with organic greens, probiotics, fiber, protein, as well as fats that are healthy too.
One of the best thing which you find in Ample K shakes is that they are creamy and smooth shakes which taste excellent. The shakes come in four different flavors, and those are Cinnamon, Vanilla, Coconut as well as Macadamia.
- Ingredients used in Ample K are natural and are of high quality.
- Free of BPA, artificial sweeteners.
- The Ample K Ketogenic Formula Shakes has Excellent Taste.
- Low count of vitamins and minerals.
- It’s quite expensive.
Overall, these shakes are designed to help you stay in Ketosis and curb your appetite so that you get successful on your keto diet. Further, the company believes that you don’t need to lose out on nutrition to maintain your weight.
2. BPI Sports ISO-HD Protein Powder
In recent times, the company has gained a lot of reputation in the keto community. It comes with 3 grams of carbohydrates and virtually no lactose in each 33 gram of servings. BPI Sports is indeed the lowest carb supplements which you have ever buy. Now those who are going to the gym for losing weight or for bulking up BPI is the perfect fit for them.
The high concentration of BCAA leucine present in BPI Sports drink helps your muscles to boost protein processing. This will ultimately help you in faster bulking and shorter recovery times. Moreover, this particular sports protein powder comes with zero sugar and is available in flavors like vanilla cookie, s’ mores, cookies and cream, chocolate brownie, as well as peanut butter candy bar.
- It comes with zero fillers or additives
- Comes with low carb, low sugar, as well as low fat.
- It has naturally occurring BCAA’s which helps you gain muscles.
- It has more carbs compared to other shakes.
- The BPI protein has very little fat content.
Overall, keto dieters will love this and the fact that BPI leaves no unusual after taste. Also, this particular protein powder is recommended for those who are going to play intense sports.
3. Perfect Keto Meal Replacement & Protein Powder
Another popular brand on the market which is well known for its protein shake is Perfect Keto. This particular protein powder can give you 5 grams of MCT oil, which can help you boost your body energy. Moreover, this powder contains grass-fed collagen, which is truly an essential protein for your body.
Moreover, a study has shown that collagen plays an essential role in your skin health, which ultimately strengthens your ligaments, joints as well as bones. In addition to that, this particular keto powder tastes excellent and blends appropriately with any liquid you want to drink with.
- Perfect Keto tastes excellent and the MCTs added in are a great bonus to the product.
- Contains only 1grams of carbs in a single serving.
- No added ingredients, flavors as well as artificial colors.
- It contains lesser protein content.
- The product is expensive and comes in small packaging.
Overall, Perfect Keto helps your body to fight inflammation. Further, it contains grass-fed not grain-fed, which is a good source of omega 3. This keto meal shake helps your body to reach requirements for daily potassium; it’s full of added benefits for your health.
4. Kegenix Keto Diet Meal Replacement
The next keto meal replacement shake featured on our list is Kegenix Keto Meal. This protein shakes promises to be the entire meal replacement that you can rely upon. The reason being why it is a perfect keto meal replacement shake is the number of minerals and vitamins it contains. Moreover, it offers you high energy and maintains your muscles mass too.
The Kegenix Keto Meal shake is helpful for both before and after workouts and assists the levels of ketones. Now a lot of people are having trouble with the nasty taste of a keto shake; however, Kegenix is quite popular as it has a tempting aftertaste.
- It has the balanced profile of minerals as well as vitamins.
- No bitterness in taste.
- Contains goBHB and goMCT.
- It is the lowest calorie shake.
- Kegenix Keto Meal contains no added sugars, artificial colors or sweeteners.
- Limited flavors.
- Low amount of fat in a single serving.
- The product is pricey.
5. Ketologie Keto Shake
Ketologie Keto meal replacement shake is a low carb high fat protein shake that is full of nutritional value. It encourages your body to reach the optimal ketosis and burns fat faster. It assists your body to lose weight, appetite control and provides an energy boost. You can mix it with coffee, water, or nut milk as it is caffeine, sugar as well as carb-free.
Moreover, this particular protein shake is so rich and creamy chocolate drink. It has only 20% protein, 2% carbs as well as 75% fat, which is suitable for a perfect keto diet. Now, the primary source of fat energy in Ketologie keto shake is coconut oil, which provides you the plenty of MCT oils.
- The product doesn’t contain any caffeine.
- It uses grass-fed bovine collagen protein.
- You can use it in your other food recipes as it is low in carbs.
- The product is relatively high in calories.
- Doesn’t contain potassium.
- The protein in per servings is not the highest amount you get in a keto protein shake.
The Ketologie Keto Shake has high nutritional quality and tastes excellent. It contains erythritol as the sweeteners along with the cocoa and vanilla, which makes it smooth, sweet, chocolatey flavor and that too without sugar. Another good thing about this shake is it benefits your mental health.
It gives the boost to your mental health so that you can focus accurately while you are on a tight keto diet and looking to reduce carbs.
6. Kiss My Keto Protein Powder
It is one of the delicious keto powder which blends a lot of nutritional value, essential omega 3 fatty acid as well as amino acids. Radically, these ingredients are vital in restoring damaged muscle tissue as well as creating new lean muscle in its place. The Kiss My Keto Protein is ideal for both pre as well as post-workout as it helps you to boost your energy level and repair damaged muscles tissue.
Each serving of the keto shake is a necessary electrolyte that includes sodium as well as potassium both. As the dehydration is a common side effect while you’re on a keto diet; therefore, this shake helps your body hydration levels during a workout. Moreover, the shake contains added calcium, which ultimately strengthens your bones, while magnesium balances your mental and physical energy level.
- The product contains collagen peptides which are helpful for healthy bones and teeth.
- It is entirely free of artificial sweeteners and preservatives.
- Improvises cardiovascular health.
- Helpful for both post and pre-workout.
- It contains necessary fatty and amino acids.
- It comes in limited flavors.
If you’re looking for the drink which can help you benefit in ketosis and get more durable results in the gym, then you’ll love to Kiss my keto. Undoubtedly, it is one of the best protein supplement, which is entirely free of artificial ingredients.
7. Ketologic Keto Meal Shake
Ketologic is the ideal supplement if you’re on a steady keto diet. It helps you to enjoy a low-carb, high-fat balance with a great chocolate taste. Further, this particular shake can help you boost concentration and keeps you energetic throughout the day. The company claims that those who drink Ketologic shake can lose fat, suppresses the appetite, and helps boost ketones to achieve ketosis faster.
This keto meal replacement shake is low in calories; however, packs up with a lot of vitamins as well as minerals. The medium-chain triglycerides or MCTs present in Ketologic helps you promote weight loss and fat oxidation in users. It comes in three different flavors that are chocolate, strawberry, as well as vanilla.
- You can carry the powder anywhere as it comes in sachets which can easily be stored.
- The main ingredients are grass-fed whey protein, MCT oil, and coconut oil creamer.
- You can blend the mixture with nut milk like almond and coconut milk.
- Single serving of the powder contains only 13 grams of fat which is not enough.
- No Potassium is present in the keto meal powder.
Overall, if you’re looking for a keto meal replacement shake that can provide you with a lot of vitamins and minerals than this one is best for you. It has excellent keto macro ratios, which improvise your fat metabolism.
How Are These Keto Meal Replacement Shakes Ranked?
The ingredients used in these shakes and the reputation of the company which develops these products.
2. Fat Source
Based on the fat source used in the product, including grass-fed animal sources or other high-quality plant-based sources.
3. Carb Count
A lot of things depend on the net carbs as they are the end number which you look for in a low carb meal replacement.
There’s a lot of things depends on price and value per servings. However, we’ve given this a least preference as we have given importance to quality over cost.
Benefits of Keto Meal Replacement Supplements
Here are some of the benefits of incorporating meal replacement shakes into your keto diet:-
1. Weight Loss
A protein shake helps you lose weight. A study has shown that if you cut the caloric intake and substitute it with the protein shake, then you can lose more weight than if you just stick with the caloric restriction. The reason behind it is protein supplements only provide you the building blocks of healthy muscles.
It also helps you stimulate the metabolic, which can cause your body to burn fat.
2. Additional Benefits
Protein shakes are the way which can help you repair and build muscle. Whether you’re using casein or whey or pea or beef protein, you’ll get wonderful results. Moreover, whey proteins also play an essential role in the prevention and treatment of metabolism condition.
3. Pacify Hunger
One of the challenging things which a person has to face while they are on dieting is food cravings. This is certainly a problem if you’re attempting to stick to the keto diet. Protein shakes pacify or mitigate your hunger of sweets. They provide you with the feeling of being full or being satiated. It can boost your ability to stay n the weight loss path without getting distracted.
Keto Shakes are indeed the integral part of our ketogenic diet. A keto powder should have ideal fat content in it. The combination of taste, reasonable price as well as the effectiveness of the product is what makes it perfect for a keto meal replacement.
So, if you’re looking for an ideal keto protein shake which is safe to consume while you’re on ketosis, then do remember these points. Keto shakes are well-tolerated; however, you do have to face the side effects while your body goes from ketosis.
Share your experience and comment which according to you the best keto meal replacement shakes which you are drinking.
Review of the 7 best keto meal replacement shakes and drinks, featuring Ample, Ketond, Perfect Keto, Kiss My Keto and more.