The ketogenic diet is one of the fastest fat burning diets. Sometimes, while on ketosis for little longer can cause some severe issues — for example, bad breath. You may face dry mouth and bad breath. These are the unpleasant side effects of a ketogenic diet. Everything has a darker side, and so the keto diet has too. However, It is not an issue anymore. Best keto gum is available over the market to treat this darker side.
Everyone is concern about their looks and most important is they smelling good? You can trust me, even I faced this unpleasant side effect of the ketogenic diet, and I already have gone through the Dry mouth and Bad breath. It is irritating. It is not suitable for you or others around you because all the pastiness in your mouth doesn’t exactly fare too well when it comes to your breath.
Best Keto Gum
Getting the perfect option is always recommend. When it comes to the ketogenic products, it is still advised to check the ingredients, nutrition profile of anything. This will help us to understand the facts about a particular product. Same we are doing in the case of choosing the best keto gum for treating our bad breath.
Let’s have a look at the options we are having with us right now.
- PUR Gum
- XyloBurst Cinnamon Gum
- Epic Xylitol Gum
- Spry Xylitol Gum
- Xyla Ricochet mints
#1 PUR Gum:
Choosing the perfect gum is the key to control your cravings and diet as well. Most probably if you decide the gum containing sugar or any artificial flavour, it will only lead to increasing your sugar cravings. PUR Gum is one of the best and should be the first choice if you are considering any gum. There are plenty of reasons why should you choose PUR gum as a part of your keto diet.
First, It is one of the best healthier alternative for sugar-filled gums available over the market and, it all made from the natural ingredients — moreover, no chemicals or artificial flavours used while making this product.
Apart from this, It is gluten and sugar-free, which makes it perfect chewing gum for people with diabetes as well. We do know that gluten linked to many digestion issues and being gluten-free is one of the ideal advantages of already having inflammatory properties in the ketogenic diet.
If the taste is not your priority, and your overall need is to get rid of bad breath and dry mouth. I will recommend this to you for sure.
- No sugar added
- No aspartame
- Gluten-free, Non-GMO, Vegan
- Safe for diabetics
- Variety of flavours
- It loses taste very quickly.
#2 XyloBurst Cinnamon Gum:
Our main priority is to keep ourself not only from outside but inside as well. When it comes to dental issues, Xylitol, which is a sweetener, works well. We know that the darker side of the ketogenic diet and the problem of dry mouth. Therefore, XyloBurst is a gum that you need and, along with all flavours, cinnamon is also added, which linked to numerous health and digestive benefits.
While providing you with the perfect breath and it can also help you to curb your appetite because of the cinnamon present in this chewing gum. If you ask me about the taste, then it tastes better than any other flavour. Especially the cinnamon flavour. I love this one because it not only tastes best but also linked to numerous health benefits.
The best part is this is a Non-GMO product. Studies have proven genetically modified organisms — pose health and environmental risks when finding food products. If you are looking for the keto gum, this is the one I should recommend.
- Great flavour, Aspartame-free.
- Helps digest food when chewed after proper meals.
- Gluten-free and non-GMO.
- Helps curb cravings and counter dry mouth.
- Loses consistency after chewing for 20 minutes.
#3 Epic Xylitol Gum:
The ketogenic diet requires dedication and sacrifices to your favourite food and cravings. Epic Xylitol Gum is something you need to fulfil your sweet desires. It is entirely natural keto gum but has more sweetness than any other brands.
Xylitol content is more than 45% compared to any other brands, which makes it even more sweeter. It is one of the best gum to provide numerous health benefits to your mouth. Sometimes, the food stuck over the corner of our teeth, and that may cause tooth decay. Chewing this gum will help you to clean that particular area. It is formulated in the way to eliminate food particles.
Epic Xylitol does not contain any simple sugar, but due to the presence of 45% more, Xylitol gives extra sweetness. If you do have cravings for sweet, then this is the gum that you need.
The best part of this Keto gum is it does not contain aspartame (Which can lead to gas or bloating) and, It is also gluten-free (Gluten leads to many digestive issues). If you are looking for the keto gum that not only treat your bad breath issues but also provide you with satisfaction health benefits, epic Xylitol is one you should try.
- Contain 45% more Xylitol than other chewing gum brands.
- No aspartame added.
- All-natural, gluten-free, no artificial sugars.
- Great flavour.
- Loses flavour quickly.
- Consistency becomes hard.
#4 Spry Xylitol Gum:
Hydration is the primary key, and it is essential for every person, whether he is following any particular diet or not. However, if you are following a ketogenic diet, it is more vital that you keep yourself hydrated. Along with proper hydration, It is a must that you should hydrate and care your oral part as well.
During the initial days of your ketogenic diet, you will face the unpleasant side effect like bad breath and dry mouth. It is because of the increase in saliva production. Spry Xylitol Keto gum is something that you need and suggested by the dental doctors.
Spry Xylitol helps you to clean your oral part along with providing better breath and improving oral care. This is not the end. I also help me to reduce the symptoms of acid-reflux and control in the production of saliva.
The only reason I liked this gum because of lesser Xylitol content, no extra sugar, less sweetness, and keeps my mouth hydrated for a more extended period.
- It Contains Xylitol.
- Helps prevent tooth decay.
- Also, it helps with acid reflux.
- Helps in Hydrating dry mouth.
- Flavours are not as robust as other brands.
- Flavour disappears quickly.
#5 Xyla Ricochet mints:
Getting rid of bad breath along with sticking to a perfect ketogenic diet, is sometimes risky. It is because a few extra calories or sugar can kick you out of ketosis. However, not in this case. You can choose a perfect keto gum, and from the term keto, you understand it meant for the people following a strict diet only.
Xyla Ricochet mints are not like a pack of chewing gum, but it does works better than any chewing gum or sticks. These mints help you to improve your oral health along with getting rid of bad breath.
The best part of these mints are it contains 98% pure Xylitol which provides more sweetness, tastes and almost better from any other chewing gum brand. It is also safe for people with diabetes problem.
These mints are only made up of three natural ingredients which are Xylitol, natural beets colouring, and peppermint oil.
- 98% pure xylitol, all-natural.
- Safe for people with diabetes.
- Great taste.
- Taste does not last long
- Bit crimpy.
What is Keto Gum?
Keto Gum is a chewing gum used to treat bad breath by moisturizing dry mouth and activating salivary glands to freshen your breath. But, before ordering one for yourself. You need to understand the facts as well. Not all the keto gums are perfect, and some even may contain calories or amount of artificial sugars, which is not suitable overall for your ketogenic diet. Choosing the best is a key to get rid of your dry mouth, bad breath while not breaking your diet.
There are 100’s of products named under Keto-Friendly Gums available over the market. But how to choose the best one? No worries. We have added the list of 5 Best Keto Gums which are tested and clinically proven as well.
What Should You Look For in Keto-Friendly Gum?
When following a ketogenic diet, you need to look out for many things while choosing a perfect keto gum for yourself. Any extra calories arrive from pure sugar, which completes your daily allowance carb intake on a keto diet may kick you out of ketosis.
You can not realize that an average stick of regular chewing gum contains as many calories to get you out of ketosis if you chew a 2-3 pack of the same.
The things you need to look out while choosing a perfect gum is it should not contain any extra or pure sugar and not any carbs. The keto gum which should moist your mouth and helps in dealing with bad breath tissues and keep your oral health in check.
There are many brands available which offers keto-friendly gums to the people. Unlikely, they offer too much along with dealing with bad breath; they also help you not to break your diet. It is perfect for the people who want to keep their ketones level in check while dealing with bad breath issues.
The Common Denominator: Xylitol
In a ketogenic diet, we need to check for anything extra. Added sugar is something that you need to keep in check. It breaks the diet, provides additional issues not only for the people on ketosis, but it is for everyone.
The case study of 2019 shows that more and more people are looking for a natural alternative for simple sugars products. However, Xylitol works well in this case. It tastes like sugar but has far fewer calories than actual sugar, and it is entirely natural.
There are studies present over the internet, which proves that intaking of Xylitol in proper dose may help to prevent any oral issues and can lead to improving oral health. It is found in a variety of fruits and vegetables is considered as natural substance and substitute for sugar.
The best part about Xylitol is it do not affect the insulin level and blood sugar levels.
Getting bad breath while following a ketogenic diet is one of the primary concern, and you can call it as the darker side of the ketogenic diet. However, Chewing the perfect keto gum will help you deal with such issues. It can also offer plenty of other oral health benefits as well.
It helps to moisten your mouth, freshen your breath, removing food particles and providing better oral care. Moreover, It can also help you to deal with sugar cravings. However, there are many other brands which do offer sugar-free gums, but they are chemically flavoured, and one mistake can kick you off ketosis.
Choosing the perfect gum is always recommended. Next time, if you are looking to deal with your breath and dry mouth, you can have a look at the list of best keto gum to buy. These are not only perfect in calories, sweetness but also suitable for people following a ketogenic diet.