Most of the people who come across this article already know about the Ketogenic diet. Generally, It is a diet high in fats, moderate in protein and almost zero in the carbs. The primary purpose of using this diet to target fat loss in the body. It is because when you stop giving the supply of energy in the forms of carbs to the body, then It is evident that It will use fat cells for the energy. Thus, you will lose fat. However, It is not easy to get into the Keto Zone. Sometimes, It is tough for some people, and that is the reason they tend to use the best exogenous ketones supplement.
It doesn’t matter whatever your goal is weight loss or strength gain. You need to cut down your extra body fat for achieving both of them. I earlier mentioned a term about the exogenous ketones supplements.
Generally, Exogenous ketones are the lab-made ketones, and primarily it is used to convert fat cells of the body into the ketones to burn them off as an energy source. Exogenous ketones are a faster way to get into the zone of Ketosis.
Best Exogenous Ketones Supplement
1. Perfect Keto
The first product in our list is from the very popular brand, Perfect Keto. This product comes in not only the top of our list but also the recommendation of many experts.
The blend of beta-hydroxybutyrate (BHB) salts and MCT oil powder is used during manufacturing. This is one of the best combinations which tends to increase your metabolism and ability to burn more fat.
In fact, if the body produces more ketones then effectively, It will increase the energy and mental levels as well. The manufacturer mentions this statement; however, if any person is starting their new journey in the Ketogenic diet, then it can play a role in how well you cope with early-keto symptoms.
In the end, I can only say that this product is best and our first recommendation to the people who look to purchase an exogenous ketones supplement. It can bite costly, but it does worth the price.
- It is available in four different flavours. Coffee, Peach, Salted Caramel, Vanilla.
- Most of the test results show that it can help in increasing ketone levels in the body.
- It can improve GYM performance.
- It also helps in reducing brain fog.
- No blender is needed for mixing.
- It is a bit overpriced.
2. Keto BodyTone
Most of the people look out for the convenience like prefer having the capsules form supplements than the powdered form. It is because not only it is quick to consume but also can be carried wisely. If this is the only requirement, then Keto BodyTone can be the perfect option for you. That is the reason I have added this supplement second in our list.
It is a proprietary blend of BHB which tends to increase the metabolism and also helps to produce more exogenous ketones in the body. Moreover, It does create a Ketosis like a state which helps in covering early symptoms of Keto Flu. Probably this could be the best thing I liked the most in the product.
Also, most of the reviews of this supplement are in positive. It is because many people consist they experienced improvements in their energy levels and less in brain fog. Overall, This is an excellent supplement.
- The small capsules are quick to swallow.
- It also helps in switching your metabolism into a speed fat burning process.
- Helps in increasing mental and physical performance.
- There is no problem in mixing.
- There is no caffeine boost for extra energy.
3. Onnit Total Keto Daily
Do you know what the most crucial prospect of the ketogenic diet is? Keeping ourselves out of the carbs intake. It is the tough thing that most people could not be able to do it. That is the reason. Onnit Total Keto Daily is the number one choice for the people. It does provide the required amount of ketones that a body needs to work and also the power. So, your body should not crave for extra carb intake.
It is the only secret of this supplement which helps in burning fat faster than ever. Onnit Total contains around 1700+mg of BHB salts. You only need to mix it up with any water or any low-carb beverage to get the most out of it. Overall, these supplements meet every criterion and also can be the perfect choice for the weight-obsessed people.
- A hefty and quality dose of BHB ketones.
- It does mix well with water and non-carbonated beverage.
- Only one net carb per serving.
- Helps in bad carb days.
- Taste is a bit better.
4. Keto Drive
I personally used this supplement a year ago and It also the most reviewed supplement over the internet. It is the best fit for the people who would like to do intense exercise at the workout place. Keto drive is the combination of BHB exogenous ketones and MCT oils. It is because sometimes It is challenging to take the good fats, so combining this supplement with MCT oils is reasonable consideration from the manufacturer.
As I mentioned earlier that most of the reviews are in positive, and it started showing results and increase in energy just after 20 mins of intake. Overall, Keto drive is useful to supplement, and yes, it is also safe to consume.
- It is available with and without caffeine.
- There are only five calories per serving.
- It is effective for early-stage dieters.
- Available in three flavours.
- There is only black cherry flavour available with added caffeine option.
- This supplement is not available in bulk packaging.
It not correctly works like an exogenous ketone supplement and not it is useful in providing the actual benefits of the Ketogenic diet. Still, It is one of the most marketed and used product because it is helpful in the starting stage of Ketosis.
Moreover, the manufacturer states that there was no animal substance used during the making, which makes it a vegan-friendly product.
What I like the most in this supplement is that it is gluten and dairy-free. Thus, it can be an excellent option for people who are having food intolerances. Overall, this supplement is good, but I prefer starting with a perfect keto and included MCT oil for the maximum results.
- It is gluten-free.
- The package size of 30 servings and It is quite reasonable.
- Suitable for Vegans.
- Taste is bitter.
- There is no caffeine-free option.
- It is only available in orange burst flavour.
6. Pruvit Keto OS
If you are looking for a convenient option, then nothing can be more comfortable than Pruvit Keto OS. It is because it comes in handy pouches which are quick to carry and consume.
Pruvit Keto OS also comes at a reasonable price which is easy to afford. However, the only thing you need to keep in mind that it does contain some fat. It is not same as the Perfect Keto I mentioned earlier, which contains MCT oils in it.
Most of the forums reviews and customers say it could be the best drink for fat loss, but you need to put your effort into your nutrition and exercise for maximum results.
You can purchase a separate MCT product for higher and maximum levels of energy as Pruvit Keto does not have it. Overall, It is a perfect supplement at a reasonable price.
- It comes in convenient and pouches packaging option.
- It does contain low carbs and also a little bit of fat boost.
- Most of the reviews are in positive.
- Also supports mental alertness.
- Reasonable price.
- There is no caffeine-free option available.
- It only comes in orange flavour.
BioKeto is a newcomer in the market of exogenous ketone supplements. It is relatively new, but I liked the one thing about their marketing which is the true information and not any bullshit. Moreover, the ingredients list of this product is clear as well, so you will exactly know about every ingredient which is present in this supplement.
Also, most of the online reviews and forum comments mention that It could be the best supplement for treating early keto flu symptoms.
I also used this supplement, and I found an increase in my energy levels during my workout period. However, I would still suggest a pre-workout supplement if you tend to work out for more duration.
Overall, this supplement is excellent in every term, but the only downside is it is a bit expensive compared to other exogenous ketone supplements.
- It does not have any fillers.
- Clear listing of the ingredients.
- It is caffeine-free.
- It only comes in orange and mango flavours.
- Quite expensive.
Another product or you may call the supplement which is currently in trend is KetoFire. It comes in a capsule form which is known to be the most convenient way of getting exogenous ketones in the body. Therefore, you need to swallow six capsules at once for getting one full serving of this supplement.
We have researched and found that it does help in increasing a little bit of mental boost along with the energy levels. You only need to make attention during the order as this supplement comes in both caffeine and caffeine-free variant.
I know this supplement is expensive, but before you turn away from purchasing this supplement. Keep in mind that you are getting 2 in 1 product at the same price. It is because KetoFire also contains MCT oils in it. In the end, you can prefer purchasing if you like the capsules option better than the powdered form.
- Quick to adjust the servings.
- It also has added support for digestion enzymes.
- Perfect price if you consider MCT oils.
- Available in both caffeine and caffeine-free variant.
- This supplement is not suitable for vegetarians.
- You need to swallow six capsules for getting one serving.
9. Keto Lift
Keto Lift is another supplement which helps in getting into the zone of Ketosis faster. It is not only the supplement which comes with only BHB salts, but it also has some added vitamins. However, you need to keep in mind the Keto Lift is not an ideal supplement for having this first in the morning. It is because it can make you feel jitter.
What did I like the most about it? The value for money. It does come in the servings of 60, which is for quite a reasonable price. The only downside of this supplement is It is mixed with many other things, and most of the reviews also are not in favour.
The caffeine present in this supplement does give the boost, but it is not like the actual caffeine boost. In the end, I prefer avoiding this product. However, if this is not an issue for you, then you can prefer trying this supplement. It does contain some added Vitamins which are beneficial for health.
- Value for money.
- Added Vitamin C for the immune system.
- It fully discloses the ingredient amount.
- Gives a good boost because of caffeine.
- No caffeine-free option.
- Cucumber flavour should be avoided.
This is last but not the least supplement in our list. To be honest, It does attract me by its name at first. But not every attraction is correct and thus, I found it suspicious because the company is using more slim models for the marketing of this product.
After I researched and I found that I was right about the suspicion part. Ketond does show the exact amount of ingredients, but I think the blend is not perfect for providing fat loss results.
It comes in nine different flavours and trusts me all of the flavours tastes bitter. In the end, you will better prefer the other nine supplements I have added above in my list rather than purchasing Ketond.
- Pure ingredients with exact amounts listed.
- 0 carbs and low calories.
- Widest choice of 9 different flavours.
- The company claims it will make you feel physically and mentally more energetic.
- Weight loss claims are a bit exaggerated.
- Many flavours are very poor and fake tasting.
Here we come at the end. You may have noticed that I only mentioned the top and useful supplements first in our list. You may have also seen that I recommended Perfect Keto many times. It is because Perfect Keto is the only supplement in which I can trust. It is a bit overpriced, but it does work effectively for providing better results.
However, It does not mean that the other supplements I have added in my list of best exogenous ketones supplement are bad. They have their own values and results. You can closely check out the supplements I have added and check which one fits in your pocket.