Ample K – The Answer To Ketogenic Nutrition On The Go?

Have you ever thought of the following diet in a busy environment? We know that everyone is busy nowadays and every other person is stuck on their job, business and almost have no time to think about their health and fitness. Since everyone is working and the main problem they do face is making meals and eating on time while following any diet lifestyle. If the same problem is with you, then I do have a solution named Ample K.

Ample K

Ample K

Since 2017 Ample K Ketogenic meal formula is here. The company Ample foods manufacture it, and it is San Fransico based keto and nutritional product supplier and startup. The primary purpose of using Ample K product is to help ourselves in a busy environment and get a proper meal replacement when we have no time to cook or eat. It is simple on the go meal that a keto dieter needs. It comes in powdered form, and you can easily carry all the essential nutrients, protein, and healthy fats on your shaker. Let’s have a look at the in-depth review of Ample K Ketogenic formula.

Who Should Use the Ample K Ketogenic Formula?

It is a natural meal replacement supplement, and everyone can use it. The reason is it does not have any side effects, and it is not like that only a workout person can use it if you do not have enough time to cook or feeling lazy enough then man this supplement is for you.

Let’s have a look in-depth who can use Ample K?

  • Don’t have time to prepare their meal.
  • Don’t have access to keto-friendly foodstuffs.
  • Traveling and in need of energy boost.
  • Don’t want to eat any other heavy carb meal from any restaurant.
  • Always ready to run a road race.
  • Getting ready to go GYM
  • Don’t have any energy left to cook their food.
  • Busy with their job.

Like we said earlier, it is not only for the workout improvements. However, it does help in improving workout, but it is ideal for every situation we listed above.

What’s Inside The Product?

Ample K is a product from Ample Foods company. We didn’t mention this earlier it seems anyway once Ample K reached to the top diet specialist Dr. Dominic D’Agostino for help in formulating nutrient riched meal in a bottle. Now, the results speak itself. The thing is there is no artificial sweetener which can be a hidden source of carb added in this supplement and no genetically modified organisms, no soy, no gluten.

Ample K Ketogenic Formula comes in powdered form and its bottle. All you have to do is to prepare a meal shake. Add the serving of Ample K powder and mix it with any liquid you like.

The only flavor you get from the manufacturer is Banana. It is fantastic and tastes pretty well. Let’s have a look at the breakdown of the nutritional value of this supplement.

The Breakdown:

The meal replacement shake of Ample K does consist of this nutritional profile value.

  • It does have 73% of healthy fats. Since it is the ketogenic formula to replace a meal so it must be high in fats.
  • The source of fats is macadamia, coconut, and sunflower oils.
  • 14% of grass-fed whey protein along with the mix of egg whites and pea protein added in this supplement.
  • 7% fiber & probiotics from chicory, tapioca, and acacia.
  • ​6% wheatgrass, barley grass, and organic greens.

From the probiotics I mean each serving of this shake does contain 40 billion CFUs (colony forming units) which helps in formulating better digestive system by putting harmful bacteria out of the system and also to ensure the proper absorption of nutrients.

Ample K Ingredients

Ample K Ingredients

We mention this earlier it comes in ready to mix bottle, and you have an option to choose the caloric value of 400 or 600 per bottle. Mix it and enjoy your meal. We are glad that these kinds of supplements are ruling over the keto dieters who do not have time or traveling.

Do Supplements Like This Have Real Value?

Not at all. Every supplement has different values and different nutrition profile values. Most of the people do rely on such supplements which do fake marketing on the name of magic pills. The thing we need to understand is supplement is only addons to improve our process, not any magic pill that will do all the work.

Anyway, we are talking about other supplements like this. In this case, I would not like to comment on anything as each of any other supplement like this have different nutritional profile value. The fact is, not all the supplement like Ample K are the same. Some of the supplements may even contain the hidden carbs in it or sugar. It is better to cross-check the ingredients list and nutritional profile value before purchasing.

The Ample K Difference:

The difference is it is only a meal replacement system for the busy keto dieters. It does have an excellent nutritional profile value, and also it does not have any artificial color or sugar added on it.

The Bottom Line: Should You Buy It?

If you ask me, then definitely YES. You should try this supplement for once. The bottles of Ample K can be easily packed while hiking, and it does not have any damage for the whole day.

We mention this earlier as it is a ketogenic formula to provide a meal replacement. Therefore, it does contain high-fat moderate protein and almost no carbs in it. The fact is, Ample K from Ample foods is one of the best and handy supplements that can make a real difference and change the way of living a keto lifestyle.

Review Breakdown
  • Ingredients
  • Effectiveness
  • Taste
  • Price


To accommodate the needs to keto dieters, companies like Ample produced a keto diet-specific meal replacement powder like Ample K.


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