4 Gauge Review 2019 – Does It Really Work?

Being active is part of my life, and I should suggest everybody the same. The goals can be different for individuals. We do know some persons who passionate about their body and bodybuilding. We also know that to build a perfect body, we need to follow an adequate diet along with master workout plan. Let’s talk about the supplement. Supplements do offer some extra benefits, and today we are talking about 4 Gauge Pre Workout Review.

4 Gauge is a Pre-Workout supplement used for bodybuilding and gaining muscles. We do sometimes think that we are cheating by using any supplement, but, the fact is, we are not cheating; we are just providing the required nutrition & amino acids to the body. The thing’s body does not produce automatically. However, It is common practice for everyone nowadays. Pre-workout supplements are 10% rest of the 90% we should cover from our diet and the workout.

4 Gauge

What Is 4 Gauge?

We researched and found the tremendous pre-workout supplement named 4 Gauge. If you are severe enough and having to a passion for bodybuilding. Then, 4 Gauge is something that you need. It is 4 in 1 Pre-Workout blast formula.

Let me explain in details.

4 Gauge is tested and used by fitness professionals, and the reviews over the internet are positive as well. The natural ingredients in the product not only help with the development of your muscles but with your brain as well. The 4 in 1 formula is here:

  1. Feel More Power, Endurance at GYM: By using this supplement in the pre-workout. You will feel more power, endurance and energy at the gym.
  2. Look Bigger, Feel Bigger: It means the ingredients present in the supplement will help you to get your muscle
  3. Size bigger : It will look bigger, and you will feel more significant.
  4. More Focus: The more focus on your workout due to caffeine presence.
  5. No Artificial sweeteners: The best thing is there is no artificial sweetener.

This supplement comes in a lovely packaging that looks like a shotgun cartridge. But, we do focus more on inside material instead outside packaging.

The makers, Roar Ambition, is well known for their research and brand. Some of the points Roar Ambition has to say about this supplement.

  • It will provide you with extra motivation and push you further in the gym.
  • By using this supplement, It will help you to increase your level of focus.
  • The best part is, It will help you build muscle and cut your extra fat to make you look bigger.
  • Workout for more extended periods.
  • It will also make muscle mind connection by enhancing memory.

How Does 4 Gauge Work

4 gauge pre workout

We do know that every supplement claims something, and for this, they use various types of ingredients to prove the claims. We know Roar Ambition must have put his all depth-research to make this supplement by putting the best possible ingredients on it.

So, What’s in the supplement? And, how do ingredients will help to achieve the desired results.

First of all, this supplement entirely made from the natural ingredients, and there are no artificial sweeteners or flavours.

Before purchasing anything, we first look into the ingredients used to make the product and nutrition profile. Same in the case of supplements let’s have a depth-look on the ingredients first.

4 Gauge Pre-Workout Ingredients

To increase muscle performance, the first ingredient used in the product is nitric oxide. The ingredients are:

  • Red beetroot extract: Extract of red beetroot will help you to increase your muscle performance by deriving enough amount of nitric oxide to your muscles.
  • L-Citrulline DL-Malate: This helps you in increasing your blood and vessels flow during your workout. That means an increase in performance as well. The ingredient arrives from watermelon and another nitrate-rich component.

The above-listed ingredients are for your muscle performance and now to increase your strength, less fatigue and to enhance your energy level and focus during your workout. The ingredients used are:

  • Creatine Monohydrate: Bodybuilders use this supplement very frequently. It helps them to store some of the water on their muscles, which will improve their muscles to look bigger and mature. It will result in a longer workout.
  • Caffeine: The ingredient arrives from coffee bean extract. It used to increases metabolism and focused during the workout. Apart from this, It will also add strength and increase your cognitive performance.
  • Acetyl L-Carnitine: L-carnitine is frequently used for cutting down the extra fat. It helps the individuals to convert their fat cells into energy. Apart from this, It also provides you with extra strength and endurance during your workout.
  • L-Theanine: Another amino acid derives from green tea and coffee bean extract. It is perfect when used in conjunction with caffeine, and it is to improve muscle memory and focus during the workout.
  • Rhodiola Rosea: The herb used to heal the fatigue and reducing muscle stress happens during the massive workout. Like all of the above, it is one of the natural ingredients.
  • Coconut Water (Powdered Form): To keep you hydrate and provide essential electrolytes with the coconut water issued.

4 Gauge Ingredients

If we do talk about the nutrition profile value of the supplement, then it only contains five calories per serving, and the calories are coming from carbohydrates.

We do know about the ingredients list present in this supplement and how they will work. It is time to move forward to the next question.

What is Different About 4 Gauge Pre-Workout?

There are hundred’s of supplement available over the market to purchase. They also seem or pretend to be the best one with all-natural ingredients and desired results. So, what is the thing that makes 4 Gauge Pre-Workout supplement different from the other brands?

According to me, the ingredients present in the supplement are of inherent quality. Combination of these ingredients makes the perfect pre-workout supplement.

For example, L-theanine and caffeine combination provides us with instant focus and endurance during our workout.

Four gauge doses are lower, which means if you seem to get used to it, you can continue with two scoops.

4 Gauge Side Effects

I used this supplement, and there were no side effects. At least on me.

To be the instance, there is no dairy substance, and, not any of the ingredients contain gluten or wheat. Apart from this, there are no artificial sweeteners or colours. This makes us clear about the possible side effect.

However, if you are allergic to caffeine, which is, I am sure you are not. Out of 100 people, the ten people are allergic to the caffeine, and if you are then this supplement is not for you. It is advised to you to check the list of ingredients before buying any pre-workout supplement.

Taste and Flavors

We do mention above that there are not any artificial sweetener present in this supplement. So, the taste you will be getting is all-natural.

It is excellent compared to any other pre-workout supplement. Let’s add little more detail about the flavour and the 4 Gauge supplement comes in only one flavour and they call it “fruit blast“. It means the flavour comes from fruit extract and hope you remember watermelon and herbs extract in the ingredients list.

If you ask me about the taste, then taste is something like sweet and as well sour. You may call it sweet and sour.

The fact is, the sweetness comes from only natural ingredients present in the supplement not from any sugary substance. We find it perfect for everyone, even for those who don’t like sweet things.

If we compare with similar products, It gives the perfect boost and flavour we need. However, we know that it only comes in one flavour, but we also know that flavour is not a critical matter here. However, it will work great if you double the dose.

We talked enough about the taste and flavours. Let’s have a look at the usage and dosage of this supplement.

Usage and Dosage

First, the label on the cap of the shotgun cartridge is cool and informative. You can mix one scoop with filtered water or fresh juice (if you want to add some carbs) and drink it before 30 mins before starting your workout.

Within 10-15 mins after taking the supplement, it started showing effects on the body, and after 30 mins, it fully absorbed by the body.

After taking the supplement, my concentration, focus towards muscle group was more, and I could spend an extra 1 hour at my workout place. The best part is, you can even drink with a glass. There is no need to bring a shaker.

We do mention earlier that it is not unlike the other pre-workout supplement available over the market. You can even increase your dose if you want, and there are no possible side effects for the same.

However, after trying this supplement, I found it very practical and useful for my longer workout sessions. If I tell you my experience then according to me, you should stick to one serving till you reach the plateau level. After that, you can think about increasing the servings. (Most of the case studies shows that it is required to double the dose after a certain period)

We now know about the usage and the dosage of the supplement, and now the tricky part is from where can order this supplement?

4 Gauge: Packages, Prices & Where To Buy It

There is one bad and one good news for you. The bad news is this supplement is not available in any possible online outlets like Amazon etc. The good news is the makers only keep this supplement license to themselves. Meanwhile, you can only order this product from their official maker Roar Ambition website.

However, It is not a bad thing. Many of us do shopping online and in terms of getting authentic supplements. We should rely on the maker’s websites only.

Currently, there is a deal running on the website. In which, if you order three or more bottles at once. You will get free shipping worldwide. (The payment system is fully secured).

Alternatively, you can order a single bottle of Roar Ambition 4 Gauge Pre-Workout Supplement from the official website.

However, It is not a pocket-friendly product. It comes at the price tag of the premium rate. But, you need to trust me this product correctly do what it claims. One bottle of 4 Gauge provides around 20 servings, and if you decided to order then, I better suggest you order a few bottles.

We are done with the section and, we know there from where we have to buy this pre-workout supplement. Now, let’s come to the things I liked, and I don’t like. (Example, Pros and cons).

4 gauge official website

Our Findings

What I liked about this product and what I don’t and this is what I am going to mention through the pros and cons of this supplement.


  • Energy levels were boosted.
  • Less fatigue on muscle tissues.
  • Increase in focus during the workout.
  • The massive energy blast.
  • There are no side effects.
  • Natural ingredients used.
  • No more than five calories per serving.
  1. These are only the points, let me explain how each of the points affects on me after using this product.
    We found an increase in energy during our workout session. It lasts for more than three hours, and If I want, I can continue my workout session for more one hour.
  2. We got exactly what we need. The focus and the positive mindset for maintaining muscle mind connection.
  3. The focus and the connection between muscles are beyond the norm.
  4. The massive energy blast inside the body.
  5. Although, we impressed with all these results and that too by using the natural ingredients. Moreover, It does contain no more than five calories per serving.


  • It is not pocket-friendly.
  • It only available through the official website.
  • Shipping can be late.

For every product, There are some disadvantages. The cons of 4 Gauge Pre Workout Supplement are:

  1. It is not pocket-friendly. Meanwhile, if you are looking for the supplement that is under budget. So, my friend, this is not for you. It comes with a premium price tag and why not? There are all top quality natural ingredients used to make this product.
  2. The second thing is, It is only available on the official store of 4 Gauge. You can not buy it from any online outlets like Amazon.
  3. You may have to keep patience after ordering because shipping can be late due to the large orders.

Frequently Asked Questions

There are some questions which are repeatedly asked by the users. Let me add some of the questions which were frequently asked.

1. Does 4 Gauge works?

Yes, It does. The review is meant only to be published for telling about 4 Gauge Pre-Workout supplement. It does works and gives the massive energy blast.

2. Is there any side effects?

After using the product, we not faced any side effects. However, there can be some, but that too may be of caffeine present in this supplement. The possible side effects are:

  • Nervousness
  • Stomach upset
  • Headache
  • Sleep problems (especially when taken close to your usual time of rest or in the evening)

3. Is it certified?

Yes, It is certified by FDA as well cGMP (regarding facilities and conditions under which this manufactured).

4. How Does it Taste?

We do add above about the taste and flavour. Let me say something here in the instance. The taste is good, but the problem is it comes in only one flavour and due to all the natural ingredients present in this supplement. You may not find the taste useful compared to other sugary drinks. However, you can mix it with any fruit juice for extra flavour.

5. How long I have to wait to see the results?

You only need to wait for 30 mins, and after that, It started showing its full effect. You will feel a massive blast of energy and focus inside your body. (Your workout session going to be excellent)

6. Can I take more than one serving?

I already talk about this part but, yes you can take more than one serving in a single day. There are no side effects of taking the extra dosage as it all made up from the natural ingredients, and we have tried it as well.

7. Is it Pocket-Friendly?

Unfortunately, No, this supplement is not pocket-friendly. We know that all the natural and high-quality ingredients were used to make this product. So, there is no chance for offering this supplement in cheap. Meanwhile, It is only available for purchase through the brand store, and you cannot purchase 4 Gauge from anywhere else.

8. Is it better from other unclaimed supplements in the market?

Yes, according to me, it is better than any proven unclaimed supplements over the market. We can see the differences as 4 Gauge did exactly same what it claims and moreover. It made up of all the natural and top quality ingredients.

The fact is, It is hard to find such a premium pre-workout supplement.

Final Words

There are many pre-workout supplements available over the internet and the market. They pretend to be wild and offer unproven claims as well. But, the same thing is not with 4 Gauge Pre-workout supplement. There is a reason behind this approach of us, and the reason is:

Roar Ambition is a transplant and open approach for everyone. You can have a look at the list of ingredients used while making this product. Another thing, unlike others all the natural and high-quality ingredients used to make this supplement better among all of the others.

Top fitness celebrity Roar Ambition researched the combination of these ingredients. The smart caffeine is what impressed us, and the massive energy blast along with muscle mind connection was excellent.

Last, you can take more than one dose at a time before beginning your workout. We believe that after using this supplement, and there were no side effects. As it entirely made up of natural ingredients.

Review Breakdown
  • Quality
  • Price
  • Consumers Opinion


So we decided to write 4 Gauge Review, as it is highly recommended by bodybuilders and remains ever-popular in the bodybuilding community.


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